Wed 11th Nov 2020 at 11:00am by georgenick

Run > General

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Time
37:00
Miles
3.11
Min/mi
11:54
Pacing
79%
WAVA
48.46
Stride(cm)
88
Cals
336
Cadence
154
BPM
111
%MHR
65.2
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 154/180bpm 143cal 4.96/7.41mph
2) 1m - 12:38(12:38/m) 87/167bpm 99cal 4.75/7.66mph
3) 1m - 11:13(11:13/m) 101/159bpm 92cal 5.35/7.2mph
4) 0.11m - 1:04(9:43/m) 52/58bpm 2cal 6.17/7.53mph

12:05 12:38 11:13 1:04

Pin Map

0mi in 0

Pace

28%

10%

16%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	148 67-174	1524	183 170-238
0.25	2:39	1:22	10:54	174 171-176	1896	174 170-176
0.38	4:22	1:43	13:44	161 151-173	2210	154 120-176
0.50	6:10	1:48	14:24	134 96-177	1929	134 112-176
0.63	7:26	1:16	10:08	172 164-176	1742	173 170-176
0.75	9:02	1:37	12:53	129 78-177	1661	143 122-176
0.88	10:48	1:46	14:07	139 108-180	1961	135 118-176
1.00	12:05	1:16	10:12	157 108-175	1601	162 126-176
1.13	13:52	1:47	14:15	142 119-166	2023	133 120-174
1.25	15:29	1:37	12:58	108 76-137	1400	144 112-176
1.38	16:54	1:25	11:21	84 66-96	954	153 120-176
1.50	18:27	1:33	12:27	65 55-80	810	148 120-176
1.63	19:56	1:28	11:48	65 60-70	767	151 120-178
1.75	21:25	1:29	11:54	61 60-63	726	154 120-176
1.88	22:58	1:32	12:20	60 58-63	740	153 124-176
2.00	24:43	1:45	14:03	53 41-58	744	139 118-176
2.13	25:56	1:13	9:41	64 41-114	620	173 170-176
2.25	27:09	1:13	9:44	150 127-159	1460	172 170-174
2.38	28:59	1:51	14:45	134 123-152	1977	133 120-170
2.50	30:23	1:24	11:09	107 97-123	1194	162 118-178
2.63	31:36	1:13	9:44	93 84-97	906	167 120-174
2.75	33:10	1:34	12:32	84 84-84	1052	152 126-178
2.88	34:48	1:38	13:02	80 78-84	1043	158 128-174
3.00	35:56	1:08	9:03	64 58-78	580	171 130-178
3.11	37:00	1:04	9:49	52 49-58	510	160 132-180

Heart

111/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (238 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	174	2	19:41	9:47
Walk	46.8	123	1.1	17:19	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	42.31%	More
800m	5:28	11:00	43.54%	More
1km	6:41	10:46	46.32%	More
Mile	11:10	11:10	46.96%	More
5k	36:58	11:54	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	47.14
5km	36:58	11:54	48.40
5M	1:01:12	12:14	47.73
10km	1:17:04	12:24	47.43
10M	2:07:36	12:46	47.58
Half	2:49:54	12:58	47.04
20M	4:26:03	13:18	47.61
Mara	5:54:13	13:31	47.68

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