Wed 11th Nov 2020 at 11:00am by DrBazza

Run > General

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Time
40:42
Miles
4.22
Min/mi
9:39
Pacing
81%
WAVA
48.37
Stride(cm)
98
Cals
576
Cadence
171
BPM
146
%MHR
80.4
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 127/141bpm 69cal
2) 1km - 5:47(5:47/km) 138/146bpm 79cal
3) 1km - 6:08(6:08/km) 145/149bpm 87cal
4) 1km - 5:59(5:59/km) 151/155bpm 88cal
5) 1km - 6:28(6:28/km) 147/157bpm 90cal
6) 1km - 6:37(6:37/km) 157/164bpm 99cal
7) 0.79km - 4:05(5:09/km) 160/164bpm 64cal

5:39 5:47 6:08 5:59 6:28 6:37 4:05

Pace

15%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	106 75-119	943	171 104-202
0.25	2:13	1:06	8:52	126 119-130	1117	176 172-180
0.38	3:25	1:12	9:35	130 126-134	1247	175 170-178
0.50	4:33	1:08	9:01	138 133-141	1244	175 170-178
0.63	5:42	1:09	9:13	137 134-140	1263	173 168-176
0.75	6:55	1:13	9:41	133 131-135	1288	172 166-178
0.88	8:01	1:07	8:54	137 134-139	1218	175 170-178
1.00	9:08	1:07	8:52	138 137-140	1224	173 170-178
1.13	10:16	1:09	9:10	140 138-143	1283	174 170-176
1.25	11:31	1:14	9:54	144 142-146	1425	173 170-176
1.38	12:48	1:17	10:15	144 143-146	1476	172 166-178
1.50	13:58	1:10	9:20	145 143-146	1354	173 170-176
1.63	15:13	1:15	10:03	145 144-146	1458	171 168-174
1.75	16:26	1:13	9:42	146 145-148	1416	170 162-176
1.88	17:45	1:19	10:33	148 146-149	1561	170 154-174
2.00	18:56	1:11	9:30	150 147-153	1425	171 158-176
2.13	20:04	1:08	9:07	150 147-154	1366	172 166-176
2.25	21:16	1:11	9:31	153 151-155	1456	172 166-176
2.38	22:28	1:13	9:41	153 150-155	1482	172 168-176
2.50	23:41	1:13	9:43	151 150-152	1467	170 168-172
2.63	24:54	1:12	9:39	151 150-152	1457	170 166-172
2.75	26:05	1:11	9:29	151 149-153	1431	171 168-174
2.88	27:57	1:53 +42	15:01	151 140-157	2266	170 160-174
3.00	29:35	1:37	13:00	140 135-145	1820	160 92-174
3.13	30:54	1:19	10:35	145 140-149	1534	167 82-172
3.25	32:11	1:16	10:11	155 149-158	1578	169 164-172
3.38	33:28	1:18	10:22	156 155-158	1617	169 162-172
3.50	34:46	1:17	10:19	160 156-163	1650	169 160-174
3.63	36:11	1:26	11:26	160 154-164	1830	163 116-174
3.75	37:31	1:19	10:36	154 149-157	1631	163 94-174
3.88	38:31	1:00	7:58	158 155-162	1260	171 166-174
4.00	39:35	1:04	8:33	161 159-164	1377	173 170-178
4.13	40:38	1:03	8:24	161 159-163	1351	173 170-176
4.22	41:24	46	8:09	160 159-162	1304	175 172-176

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	4.2	40:07	9:44
Walk	1.3	106	0	32	21:03
Still	0.1	-	-	3	-
Pause	1.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.08%	More
800m	4:06	8:14	46.53%	More
1km	5:29	8:50	45.25%	More
Mile	9:07	9:07	46.37%	More
5k	30:43	9:53	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	29:25	9:28	48.88
5M	48:43	9:45	48.04
10km	1:01:20	9:52	47.64
10M	1:41:34	10:09	47.53
Half	2:15:14	10:19	46.86
20M	3:31:46	10:35	47.42
Mara	4:41:57	10:46	47.49

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