Wed 11th Nov 2020 at 11:00am by Making_Tracks

Walk > General

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Time
21:39
Miles
1.24
Min/mi
17:28
Stride(cm)
82
Cals
122
Cadence
112
BPM
88
%MHR
50.9
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 88/102bpm 98cal 55/60rpm
2) 0.24m - 3:52(16:11/m) 89/98bpm 24cal 56/61rpm

17:47 3:52

Pin Map

0mi in 0

Pace

15%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:54	82 70-87	1385	114 104-118
0.13	2:18	1:15	19:53	85 80-91	1690	110 108-112
0.19	3:27	1:09	18:23	89 86-96	1636	109 108-110
0.25	4:34	1:07	17:59	86 81-91	1546	110 108-112
0.31	5:41	1:07	17:54	92 89-93	1646	110 108-114
0.38	6:47	1:06	17:32	91 88-97	1596	110 106-114
0.44	7:56	1:09	18:18	86 84-89	1574	110 108-112
0.50	9:05	1:10	18:35	89 85-101	1654	113 110-114
0.56	10:09	1:04	17:02	90 87-93	1534	114 112-114
0.63	11:14	1:04	17:10	94 89-102	1614	112 108-118
0.69	12:27	1:13	19:30	90 85-92	1755	108 104-114
0.75	13:29	1:03	16:41	85 79-90	1418	112 108-116
0.81	14:36	1:06	17:38	89 80-93	1569	114 110-116
0.88	15:41	1:05	17:24	86 82-89	1496	114 112-118
0.94	16:41	1:00	15:57	85 81-92	1356	115 110-120
1.00	17:40	1:00	15:58	87 84-92	1389	116 114-120
1.06	18:43	1:02	16:35	90 87-94	1492	117 114-122
1.13	19:42	1:00	15:54	87 85-90	1384	114 110-118
1.19	20:43	1:00	16:05	85 80-89	1368	116 112-118
1.24	21:39	56	16:34	93 87-98	1541	116 108-120

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:10	16:25	More
1km	10:26	16:48	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m