Wed 11th Nov 2020 at 9:00am by codenamerunner

Run > General

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Time
35:51
Miles
2.11
Min/mi
16:59
Pacing
90%
WAVA
23.83
Stride(cm)
79
Cals
227
Cadence
120
BPM
86
%MHR
50.3
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:03(17:47/m) 85/106bpm 68cal
2) 0.62m - 10:09(16:20/m) 87/110bpm 67cal
3) 0.62m - 10:10(16:21/m) 80/88bpm 60cal
4) 0.24m - 4:29(18:31/m) 89/98bpm 32cal

11:03 10:09 10:10 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:57	75 69-79	1346	116 108-120
0.13	2:10	1:03	16:51	78 75-79	1314	117 116-120
0.19	3:14	1:03	16:56	79 78-80	1338	118 116-122
0.25	4:16	1:02	16:30	78 76-81	1287	119 116-122
0.31	5:17	1:02	16:26	82 74-88	1348	122 116-126
0.38	6:19	1:02	16:27	83 80-87	1365	120 118-122
0.44	7:20	1:01	16:20	87 84-89	1421	119 116-120
0.50	8:29	1:09	18:20	89 86-92	1631	119 110-126
0.56	10:01	1:32	24:26	100 93-106	2444	120 106-134
0.63	11:06	1:05	17:21	90 81-102	1562	120 116-126
0.69	12:09	1:03	16:47	96 86-109	1611	122 120-124
0.75	13:11	1:02	16:40	88 87-91	1466	120 116-122
0.81	14:13	1:02	16:29	93 90-97	1533	117 116-120
0.88	15:13	1:00	15:56	89 85-92	1418	121 118-122
0.94	16:09	56	15:01	85 81-87	1276	122 122-122
1.00	17:09	1:00	15:52	84 82-86	1333	122 118-126
1.06	18:12	1:04	17:00	91 85-96	1546	121 116-126
1.13	19:16	1:04	17:00	84 78-89	1428	121 118-124
1.19	20:18	1:02	16:37	81 77-84	1346	121 118-122
1.25	21:17	59	15:44	81 77-85	1275	122 118-124
1.31	22:17	59	15:49	81 79-84	1281	122 118-124
1.38	23:20	1:03	16:46	82 78-86	1375	122 120-126
1.44	24:20	1:00	16:03	84 79-88	1349	123 122-126
1.50	25:21	1:01	16:20	76 69-82	1241	122 120-124
1.56	26:24	1:03	16:54	77 74-79	1301	122 118-126
1.63	27:25	1:00	16:07	81 76-86	1306	122 116-124
1.69	28:28	1:03	16:44	79 76-83	1322	121 116-124
1.75	29:27	59	15:42	80 79-82	1256	122 120-122
1.81	30:33	1:06	17:40	84 80-87	1484	119 116-124
1.88	31:32	59	15:51	85 82-88	1347	122 120-122
1.94	32:31	59	15:45	90 85-96	1417	120 118-122
2.00	33:35	1:04	17:02	93 88-98	1585	118 116-122
2.06	34:40	1:05	17:16	90 87-93	1553	116 114-116
2.11	35:51	1:11	27:19	84 80-89	2294	115 114-116

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	120	2.1	35:39	16:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:47	18.35%	More
800m	8:01	16:07	21.02%	More
1km	10:02	16:09	21.96%	More
Mile	16:15	16:15	23.29%	More

Predictions

Dist	Time	Per Mile
1M	16:15	16:15
5km	54:02	17:23
5M	1:29:28	17:54
10km	1:52:39	18:08
10M	3:06:32	18:39
Half	4:08:21	18:57
20M	6:28:54	19:27
Mara	8:37:47	19:46

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