Tue 10th Nov 2020 at 9:00am by smoke free

Run > General

  • Time
    1:34:58
  • Miles
    8.14
  • Min/mi
    11:40
  • Pacing
    61%
  • WAVA
    42.73
  • Stride(cm)
    93
  • Cals
    1269
  • Cadence
    149
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1682
  • Asc(m)
    399
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 153/177bpm 198cal 76/81rpm 5.34/7.02mph
2) 1m - 9:45(9:45/m) 140/154bpm 109cal 78/81rpm 6.16/8.01mph
3) 1m - 12:44(12:44/m) 140/158bpm 151cal 72/81rpm 4.71/6.93mph
4) 1m - 13:51(13:51/m) 146/168bpm 190cal 71/84rpm 4.33/7.14mph
5) 1m - 11:23(11:23/m) 142/162bpm 141cal 76/81rpm 5.27/7.18mph
6) 1m - 14:03(14:03/m) 142/161bpm 179cal 71/93rpm 4.27/7.47mph
7) 1m - 11:12(11:12/m) 142/160bpm 140cal 75/85rpm 5.36/7.85mph
8) 1m - 9:27(9:27/m) 149/161bpm 138cal 78/81rpm 6.35/7.94mph
9) 0.14m - 1:20(9:41/m) 155/160bpm 23cal 78/80rpm 6.2/6.71mph
11:14 9:45 12:44 13:51 11:23 14:03 11:12 9:27 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 18% 40% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 133 92-168 1309 161 158-162 0/35
0.50 5:38 3:10 12:41 169 160-177 2143 153 118-162 2/13
0.75 7:56 2:18 9:11 165 160-172 1515 162 160-162 1/2
1.00 11:14 3:18 13:12 143 115-167 1888 138 82-162 1/2
1.25 13:40 2:26 9:43 136 119-146 1322 156 84-162 3/2
1.50 16:02 2:22 9:30 144 132-154 1367 158 148-160 2/1
1.75 18:23 2:21 9:25 139 134-146 1308 157 154-158 7/8
2.00 20:59 2:36 10:24 141 133-150 1467 156 130-158 5/5
2.25 23:37 2:38 10:33 143 124-150 1509 151 82-158 10/11
2.50 26:04 2:27 9:48 137 116-146 1342 155 82-162 7/5
2.75 29:24 3:19 13:18 144 136-152 1915 143 94-160 26/19
3.00 33:43 4:19 17:18 136 91-158 2353 132 92-160 43/28
3.25 39:09 5:25 21:42 143 104-157 3103 122 52-158 57/19
3.50 41:47 2:38 10:31 145 133-157 1526 154 142-158 13/24
3.75 44:45 2:58 11:51 150 129-168 1778 155 102-168 15/12
4.00 47:34 2:49 11:17 147 129-160 1660 154 132-166 25/18
4.25 51:08 3:34 14:15 134 115-157 1909 146 90-158 9/49
4.50 53:34 2:27 9:47 150 136-162 1466 156 146-160 10/9
4.75 56:13 2:39 10:35 141 129-152 1492 150 118-158 0/10
5.00 58:57 2:44 10:56 147 135-157 1606 154 122-162 14/0
5.25 1:02:59 4:02 16:09 149 134-161 2407 134 86-170 29/11
5.50 1:06:23 3:24 13:36 139 118-159 1890 147 108-186 11/22
5.75 1:10:23 4:00 15:59 139 106-157 2221 140 82-166 24/17
6.00 1:13:00 2:37 10:28 138 123-154 1445 155 128-162 9/23
6.25 1:15:46 2:46 11:03 135 111-150 1493 155 116-164 2/13
6.50 1:18:20 2:34 10:18 142 123-153 1461 152 94-162 5/4
6.75 1:21:39 3:18 13:14 150 134-160 1984 140 92-164 27/1
7.00 1:24:12 2:33 10:13 139 118-152 1420 158 84-170 5/18
7.25 1:26:19 2:07 8:27 148 138-156 1251 159 154-162 1/11
7.50 1:28:44 2:25 9:40 144 137-152 1393 155 82-160 2/3
7.75 1:31:04 2:20 9:21 150 144-158 1401 157 148-160 4/2
8.00 1:33:38 2:34 10:17 153 143-161 1573 151 94-162 8/4
8.14 1:34:58 1:20 9:39 155 150-160 1497 157 154-160 6/2

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 399m, Range 62m, Flat prediction 1:32:17
Elevation Graph
Biggest Climbs (m) Min/mi
56 55.5% 27:05
46 8.0% 12:28
43 32.8% 23:07
27 5.6% 10:17
24 14.1% 14:03
24 21.7% 10:50
See your biggest climbs

Cadence

149 (186 max) Stride Length: 93cm Run: 86.8% Walk: 13.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 43.50% More
800m 4:10 8:24 47.63% More
1km 5:26 8:44 47.70% More
Mile 9:00 9:00 48.87% More
5k 35:03 11:17 42.70% More
5 miles 57:22 11:28 42.52% More
10k 1:14:32 12:00 40.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 44.71
5km 33:30 10:47 44.68
5M 56:03 11:13 43.53
10km 1:10:54 11:25 42.99
10M 1:58:39 11:52 42.49
Half 2:38:54 12:08 41.67
20M 4:11:10 12:34 41.77
Mara 5:36:23 12:50 41.59

Bespoke Fields

Ed's time trials
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