Tue 10th Nov 2020 at 9:00am by smoke free
Run > General
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Time
1:34:58
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Miles 8.14
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Min/mi 11:40
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Pacing
61%
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WAVA
42.73
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Stride(cm)
93
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Cals
1269
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Cadence
149
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BPM
144
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%MHR
84.3
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B/mi 1682
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Asc(m)
399
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Hillscore
25
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 153/177bpm 198cal 76/81rpm 5.34/7.02mph
2) 1m - 9:45(9:45/m) 140/154bpm 109cal 78/81rpm 6.16/8.01mph
3) 1m - 12:44(12:44/m) 140/158bpm 151cal 72/81rpm 4.71/6.93mph
4) 1m - 13:51(13:51/m) 146/168bpm 190cal 71/84rpm 4.33/7.14mph
5) 1m - 11:23(11:23/m) 142/162bpm 141cal 76/81rpm 5.27/7.18mph
6) 1m - 14:03(14:03/m) 142/161bpm 179cal 71/93rpm 4.27/7.47mph
7) 1m - 11:12(11:12/m) 142/160bpm 140cal 75/85rpm 5.36/7.85mph
8) 1m - 9:27(9:27/m) 149/161bpm 138cal 78/81rpm 6.35/7.94mph
9) 0.14m - 1:20(9:41/m) 155/160bpm 23cal 78/80rpm 6.2/6.71mph
===
1) 1m - 11:14(11:14/m) 153/177bpm 198cal 76/81rpm 5.34/7.02mph
2) 1m - 9:45(9:45/m) 140/154bpm 109cal 78/81rpm 6.16/8.01mph
3) 1m - 12:44(12:44/m) 140/158bpm 151cal 72/81rpm 4.71/6.93mph
4) 1m - 13:51(13:51/m) 146/168bpm 190cal 71/84rpm 4.33/7.14mph
5) 1m - 11:23(11:23/m) 142/162bpm 141cal 76/81rpm 5.27/7.18mph
6) 1m - 14:03(14:03/m) 142/161bpm 179cal 71/93rpm 4.27/7.47mph
7) 1m - 11:12(11:12/m) 142/160bpm 140cal 75/85rpm 5.36/7.85mph
8) 1m - 9:27(9:27/m) 149/161bpm 138cal 78/81rpm 6.35/7.94mph
9) 0.14m - 1:20(9:41/m) 155/160bpm 23cal 78/80rpm 6.2/6.71mph
11:14 9:45 12:44 13:51 11:23 14:03 11:12 9:27 1:20
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:28 | 2:28 | 9:51 | 133 92-168 | 1309 | 161 158-162 | 0/35 |
0.50 | 5:38 | 3:10 | 12:41 | 169 160-177 | 2143 | 153 118-162 | 2/13 |
0.75 | 7:56 | 2:18 | 9:11 | 165 160-172 | 1515 | 162 160-162 | 1/2 |
1.00 | 11:14 | 3:18 | 13:12 | 143 115-167 | 1888 | 138 82-162 | 1/2 |
1.25 | 13:40 | 2:26 | 9:43 | 136 119-146 | 1322 | 156 84-162 | 3/2 |
1.50 | 16:02 | 2:22 | 9:30 | 144 132-154 | 1367 | 158 148-160 | 2/1 |
1.75 | 18:23 | 2:21 | 9:25 | 139 134-146 | 1308 | 157 154-158 | 7/8 |
2.00 | 20:59 | 2:36 | 10:24 | 141 133-150 | 1467 | 156 130-158 | 5/5 |
2.25 | 23:37 | 2:38 | 10:33 | 143 124-150 | 1509 | 151 82-158 | 10/11 |
2.50 | 26:04 | 2:27 | 9:48 | 137 116-146 | 1342 | 155 82-162 | 7/5 |
2.75 | 29:24 | 3:19 | 13:18 | 144 136-152 | 1915 | 143 94-160 | 26/19 |
3.00 | 33:43 | 4:19 | 17:18 | 136 91-158 | 2353 | 132 92-160 | 43/28 |
3.25 | 39:09 | 5:25 | 21:42 | 143 104-157 | 3103 | 122 52-158 | 57/19 |
3.50 | 41:47 | 2:38 | 10:31 | 145 133-157 | 1526 | 154 142-158 | 13/24 |
3.75 | 44:45 | 2:58 | 11:51 | 150 129-168 | 1778 | 155 102-168 | 15/12 |
4.00 | 47:34 | 2:49 | 11:17 | 147 129-160 | 1660 | 154 132-166 | 25/18 |
4.25 | 51:08 | 3:34 | 14:15 | 134 115-157 | 1909 | 146 90-158 | 9/49 |
4.50 | 53:34 | 2:27 | 9:47 | 150 136-162 | 1466 | 156 146-160 | 10/9 |
4.75 | 56:13 | 2:39 | 10:35 | 141 129-152 | 1492 | 150 118-158 | 0/10 |
5.00 | 58:57 | 2:44 | 10:56 | 147 135-157 | 1606 | 154 122-162 | 14/0 |
5.25 | 1:02:59 | 4:02 | 16:09 | 149 134-161 | 2407 | 134 86-170 | 29/11 |
5.50 | 1:06:23 | 3:24 | 13:36 | 139 118-159 | 1890 | 147 108-186 | 11/22 |
5.75 | 1:10:23 | 4:00 | 15:59 | 139 106-157 | 2221 | 140 82-166 | 24/17 |
6.00 | 1:13:00 | 2:37 | 10:28 | 138 123-154 | 1445 | 155 128-162 | 9/23 |
6.25 | 1:15:46 | 2:46 | 11:03 | 135 111-150 | 1493 | 155 116-164 | 2/13 |
6.50 | 1:18:20 | 2:34 | 10:18 | 142 123-153 | 1461 | 152 94-162 | 5/4 |
6.75 | 1:21:39 | 3:18 | 13:14 | 150 134-160 | 1984 | 140 92-164 | 27/1 |
7.00 | 1:24:12 | 2:33 | 10:13 | 139 118-152 | 1420 | 158 84-170 | 5/18 |
7.25 | 1:26:19 | 2:07 | 8:27 | 148 138-156 | 1251 | 159 154-162 | 1/11 |
7.50 | 1:28:44 | 2:25 | 9:40 | 144 137-152 | 1393 | 155 82-160 | 2/3 |
7.75 | 1:31:04 | 2:20 | 9:21 | 150 144-158 | 1401 | 157 148-160 | 4/2 |
8.00 | 1:33:38 | 2:34 | 10:17 | 153 143-161 | 1573 | 151 94-162 | 8/4 |
8.14 | 1:34:58 | 1:20 | 9:39 | 155 150-160 | 1497 | 157 154-160 | 6/2 |
Elevation
Asc 399m,
Range 62m, Flat prediction 1:32:17
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
56 55.5% | 27:05 |
46 8.0% | 12:28 |
43 32.8% | 23:07 |
27 5.6% | 10:17 |
24 14.1% | 14:03 |
24 21.7% | 10:50 |
See your biggest climbs |
Cadence
149 (186 max)
Stride Length: 93cm
Run: 86.8%
Walk: 13.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:50 | 9:50 | 44.71 |
5km | 33:30 | 10:47 | 44.68 |
5M | 56:03 | 11:13 | 43.53 |
10km | 1:10:54 | 11:25 | 42.99 |
10M | 1:58:39 | 11:52 | 42.49 |
Half | 2:38:54 | 12:08 | 41.67 |
20M | 4:11:10 | 12:34 | 41.77 |
Mara | 5:36:23 | 12:50 | 41.59 |
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