Wed 11th Nov 2020 at 8:00am by cheneyheadshot

Walk > General

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Time
21:36
Miles
1.10
Min/mi
19:38
Stride(cm)
72
Cals
106
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:44/m) 96cal 57/62rpm 3.04/3.8mph
2) 0.1m - 1:52(17:47/m) 10cal 57/59rpm 3.38/3.51mph

19:45 1:52

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:10	1:10	18:36	111 108-114
0.13	2:23	1:13	19:35	112 110-114
0.19	3:37	1:14	19:36	113 106-118
0.25	4:48	1:11	18:56	116 110-120
0.31	6:01	1:13	19:34	120 116-122
0.38	7:11	1:10	18:43	120 116-124
0.44	8:23	1:11	19:01	115 106-120
0.50	9:31	1:09	18:17	119 114-120
0.56	11:45	2:14	35:39	115 112-120
0.63	12:55	1:11	18:49	113 112-114
0.69	14:01	1:06	17:29	115 112-118
0.75	15:07	1:06	17:36	116 114-118
0.81	16:17	1:10	18:42	115 112-118
0.88	17:30	1:13	19:23	117 114-120
0.94	18:37	1:07	17:58	115 114-118
1.00	19:42	1:05	17:27	115 114-118
1.06	20:53	1:11	18:49	112 110-114
1.10	21:37	44	17:14	114 114-114

Cadence

115 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:58	18:02	More
1km	12:22	19:54	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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