Wed 11th Nov 2020 at 7:00am by tobyallanson

Run > General

  • Time
    40:47
  • Miles
    5.30
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    58.52
  • Stride(cm)
    117
  • Cals
    878
  • Cadence
    178
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 161/167bpm 146cal 7.75/8.52mph
2) 1m - 8:11(8:11/m) 170/172bpm 166cal 7.33/7.97mph
3) 1m - 7:33(7:33/m) 175/177bpm 162cal 7.94/8.5mph
4) 1m - 7:39(7:39/m) 180/182bpm 176cal 7.85/8.08mph
5) 1m - 7:25(7:25/m) 182/182bpm 175cal 8.09/9.68mph
6) 0.3m - 2:15(7:32/m) 182/182bpm 53cal 7.97/8.45mph
7:45 8:11 7:33 7:39 7:25 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 23% 67% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:14 147 122-163 1211 175 122-180
0.50 3:59 1:56 7:42 164 163-164 1263 179 174-182
0.75 5:53 1:54 7:37 165 164-166 1257 181 178-184
1.00 7:44 1:50 7:22 166 166-167 1223 180 178-186
1.25 9:50 2:06 8:25 168 167-168 1414 177 174-178
1.50 11:57 2:07 8:29 169 168-170 1433 177 170-180
1.75 14:00 2:02 8:10 170 170-171 1388 177 166-180
2.00 15:55 1:55 7:39 172 171-172 1317 178 174-180
2.25 17:50 1:56 7:43 173 172-174 1335 178 176-180
2.50 19:40 1:50 7:18 174 174-175 1271 179 176-180
2.75 21:34 1:54 7:37 175 175-176 1334 179 176-182
3.00 23:30 1:56 7:43 177 176-177 1365 179 176-180
3.25 25:24 1:54 7:37 178 177-179 1356 178 174-180
3.50 27:17 1:53 7:32 179 179-180 1347 179 176-182
3.75 29:13 1:56 7:45 180 180-181 1394 178 176-182
4.00 31:08 1:54 7:37 182 181-182 1386 178 176-180
4.25 32:59 1:51 7:24 182 182-182 1346 178 176-182
4.50 34:47 1:48 7:12 182 182-182 1312 178 174-180
4.75 36:44 1:57 7:49 182 182-182 1423 180 176-190
5.00 38:33 1:49 7:15 182 182-182 1321 178 176-180
5.25 40:26 1:53 7:34 182 182-182 1377 178 174-180
5.30 40:48 22 7:31 182 182-182 1368 177 176-178

Heart

173/182max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.39% More
800m 3:30 7:02 52.12% More
1km 4:27 7:10 53.42% More
Mile 7:20 7:20 55.45% More
5k 23:22 7:31 59.23% More
5 miles 38:21 7:40 58.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.42
5km 23:09 7:27 59.78
5M 38:20 7:40 58.66
10km 48:16 7:46 58.12
10M 1:19:56 8:00 57.94
Half 1:46:26 8:07 57.10
20M 2:46:40 8:20 57.78
Mara 3:41:54 8:28 57.86
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