-
Time
40:47
-
Miles
5.30
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
58.52
-
Stride(cm)
117
-
Cals
878
-
Cadence
178
-
BPM
173
-
%MHR
101.4
-
B/mi
1335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 161/167bpm 146cal 7.75/8.52mph
2) 1m - 8:11(8:11/m) 170/172bpm 166cal 7.33/7.97mph
3) 1m - 7:33(7:33/m) 175/177bpm 162cal 7.94/8.5mph
4) 1m - 7:39(7:39/m) 180/182bpm 176cal 7.85/8.08mph
5) 1m - 7:25(7:25/m) 182/182bpm 175cal 8.09/9.68mph
6) 0.3m - 2:15(7:32/m) 182/182bpm 53cal 7.97/8.45mph
7:45 8:11 7:33 7:39 7:25 2:15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:14 |
147 122-163 |
1211 |
175 122-180 |
0.50 |
3:59 |
1:56 |
7:42 |
164 163-164 |
1263 |
179 174-182 |
0.75 |
5:53 |
1:54 |
7:37 |
165 164-166 |
1257 |
181 178-184 |
1.00 |
7:44 |
1:50 |
7:22 |
166 166-167 |
1223 |
180 178-186 |
1.25 |
9:50 |
2:06 |
8:25 |
168 167-168 |
1414 |
177 174-178 |
1.50 |
11:57 |
2:07 |
8:29 |
169 168-170 |
1433 |
177 170-180 |
1.75 |
14:00 |
2:02 |
8:10 |
170 170-171 |
1388 |
177 166-180 |
2.00 |
15:55 |
1:55 |
7:39 |
172 171-172 |
1317 |
178 174-180 |
2.25 |
17:50 |
1:56 |
7:43 |
173 172-174 |
1335 |
178 176-180 |
2.50 |
19:40 |
1:50 |
7:18 |
174 174-175 |
1271 |
179 176-180 |
2.75 |
21:34 |
1:54 |
7:37 |
175 175-176 |
1334 |
179 176-182 |
3.00 |
23:30 |
1:56 |
7:43 |
177 176-177 |
1365 |
179 176-180 |
3.25 |
25:24 |
1:54 |
7:37 |
178 177-179 |
1356 |
178 174-180 |
3.50 |
27:17 |
1:53 |
7:32 |
179 179-180 |
1347 |
179 176-182 |
3.75 |
29:13 |
1:56 |
7:45 |
180 180-181 |
1394 |
178 176-182 |
4.00 |
31:08 |
1:54 |
7:37 |
182 181-182 |
1386 |
178 176-180 |
4.25 |
32:59 |
1:51 |
7:24 |
182 182-182 |
1346 |
178 176-182 |
4.50 |
34:47 |
1:48 |
7:12 |
182 182-182 |
1312 |
178 174-180 |
4.75 |
36:44 |
1:57 |
7:49 |
182 182-182 |
1423 |
180 176-190 |
5.00 |
38:33 |
1:49 |
7:15 |
182 182-182 |
1321 |
178 176-180 |
5.25 |
40:26 |
1:53 |
7:34 |
182 182-182 |
1377 |
178 174-180 |
5.30 |
40:48 |
22 |
7:31 |
182 182-182 |
1368 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
45.39% |
More |
800m |
3:30 |
7:02 |
52.12% |
More |
1km |
4:27 |
7:10 |
53.42% |
More |
Mile |
7:20 |
7:20 |
55.45% |
More |
5k |
23:22 |
7:31 |
59.23% |
More |
5 miles |
38:21 |
7:40 |
58.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.42 |
5km |
23:09 |
7:27 |
59.78 |
5M |
38:20 |
7:40 |
58.66 |
10km |
48:16 |
7:46 |
58.12 |
10M |
1:19:56 |
8:00 |
57.94 |
Half |
1:46:26 |
8:07 |
57.10 |
20M |
2:46:40 |
8:20 |
57.78 |
Mara |
3:41:54 |
8:28 |
57.86 |
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