Wed 11th Nov 2020 at 6:00am by JoeBaker

Run > General

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Time
22:54
Miles
3.11
Min/mi
7:22
Pacing
84%
WAVA
58.23
Stride(cm)
114
Cals
327
Cadence
192
BPM
144
%MHR
77.2
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:54(7:22/m) 146/164bpm 327cal 8.15/11.12mph

22:54

Pace

24%

32%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	129 101-140	998	193 182-198
0.25	2:06	1:08	9:01	128 109-140	1154	181 94-196
0.38	2:58	52	7:00	126 118-131	881	190 188-194
0.50	4:00	1:02	8:16	133 120-140	1100	191 190-194
0.63	4:59	59	7:55	147 140-151	1164	193 188-198
0.75	5:55	55	7:23	148 145-150	1092	196 194-198
0.88	6:58	1:03	8:27	154 149-157	1300	191 188-196
1.00	8:00	1:02	8:13	149 145-155	1223	191 186-194
1.13	9:02	1:02	8:17	144 136-150	1194	191 188-196
1.25	10:04	1:02	8:20	149 146-151	1241	192 184-196
1.38	11:08	1:04	8:30	150 148-152	1275	191 188-194
1.50	12:13	1:05	8:37	154 152-156	1328	191 188-192
1.63	13:27	1:14	9:52	155 144-161	1529	170 94-196
1.75	14:17	50	6:44	152 145-157	1023	199 194-204
1.88	15:05	48	6:23	142 132-155	907	192 186-198
2.00	15:48	43	5:46	131 126-135	755	195 192-198
2.13	16:31	43	5:45	134 132-136	771	195 192-196
2.25	17:23	51	6:50	144 136-153	985	199 194-204
2.38	18:12	49	6:31	161 155-164	1048	200 198-202
2.50	19:04	52	6:59	159 154-163	1110	198 194-202
2.63	19:59	55	7:19	156 153-158	1140	199 198-202
2.75	20:45	46	6:08	148 144-152	907	198 198-200
2.88	21:33	49	6:28	146 141-151	945	194 158-204
3.00	22:16	43	5:44	141 140-144	809	198 192-206
3.11	22:53	37	5:44	150 145-152	859	196 176-200

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	193	3.1	22:33	7:18
Walk	1.2	106	0	16	16:41
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	53.32%	More
800m	3:00	6:02	57.92%	More
1km	3:51	6:12	59.11%	More
Mile	6:26	6:26	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.01
5km	22:53	7:22	58.28
5M	37:53	7:35	57.13
10km	47:42	7:41	56.67
10M	1:18:59	7:54	56.52
Half	1:45:09	8:02	55.72
20M	2:44:40	8:14	56.38
Mara	3:39:14	8:22	56.46

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