Sun 8th Nov 2020 at 8:00am by wick

Run > General

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Time
1:00:49
Miles
7.25
Min/mi
8:23
Pacing
94%
WAVA
71.81
Stride(cm)
102
Cals
866
Cadence
189
BPM
147
%MHR
86.1
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:20(5:10/km) 134/145bpm 102cal 11.6/12.5kmph
2) 1.61km - 8:23(5:13/km) 144/153bpm 112cal 11.51/12.19kmph
3) 1.61km - 8:13(5:06/km) 151/159bpm 121cal 11.75/12.19kmph
4) 1.61km - 8:13(5:06/km) 149/157bpm 119cal 11.76/12.33kmph
5) 1.61km - 8:28(5:16/km) 151/154bpm 126cal 11.4/11.69kmph
6) 1.61km - 8:35(5:20/km) 152/160bpm 127cal 11.25/11.76kmph
7) 1.61km - 8:44(5:26/km) 154/159bpm 131cal 11.06/11.89kmph
8) 0.4km - 1:54(4:42/km) 152/159bpm 28cal 12.76/12.97kmph

8:20 8:23 8:13 8:13 8:28 8:35 8:44 1:54

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	116 80-136	965	186 180-190
0.50	4:10	2:05	8:21	138 132-141	1153	188 184-190
0.75	6:18	2:08	8:30	141 139-144	1199	187 184-190
1.00	8:20	2:03	8:11	142 141-144	1163	188 186-190
1.25	10:25	2:04	8:18	143 141-145	1187	188 184-190
1.50	12:32	2:07	8:30	141 139-144	1198	189 186-190
1.75	14:33	2:01	8:03	144 140-146	1160	189 186-192
2.00	16:44	2:10	8:42	147 144-153	1279	190 184-192
2.25	18:46	2:02	8:07	154 148-158	1250	189 184-192
2.50	20:49	2:04	8:15	148 146-150	1221	189 188-192
2.75	22:56	2:07	8:28	151 149-153	1279	189 188-192
3.00	24:57	2:00	8:01	153 150-156	1228	190 188-192
3.25	26:56	1:59	7:58	148 143-155	1178	188 182-190
3.50	29:02	2:06	8:23	147 143-151	1232	191 188-192
3.75	31:04	2:02	8:10	151 150-153	1233	192 192-194
4.00	33:09	2:05	8:19	151 149-154	1255	190 182-194
4.25	35:18	2:09	8:36	152 150-153	1307	187 184-190
4.50	37:26	2:08	8:31	150 149-153	1278	189 186-192
4.75	39:32	2:06	8:24	153 151-154	1286	191 186-194
5.00	41:38	2:06	8:23	150 148-153	1258	187 182-190
5.25	43:45	2:08	8:32	151 148-153	1287	190 188-192
5.50	45:57	2:12	8:48	152 151-156	1338	188 186-190
5.75	48:04	2:06	8:24	155 146-159	1303	187 180-192
6.00	50:12	2:08	8:34	150 147-153	1285	189 176-192
6.25	52:25	2:13	8:50	155 152-157	1370	188 176-192
6.50	54:40	2:16	9:02	155 151-159	1401	186 174-192
6.75	56:50	2:10	8:41	152 150-155	1319	188 184-190
7.00	58:56	2:06	8:23	153 150-157	1284	189 178-192
7.25	1:00:50	1:54	7:35	153 150-159	1161	189 188-192

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	7.2	1:00:50	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	55.27%	More
800m	3:57	7:57	61.12%	More
1km	4:57	7:59	63.46%	More
Mile	8:05	8:05	65.73%	More
5k	25:39	8:15	70.79%	More
5 miles	41:31	8:18	71.31%	More
10k	52:00	8:22	71.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	71.36
5km	24:46	7:58	73.29
5M	41:01	8:12	72.18
10km	51:39	8:19	71.68
10M	1:25:31	8:33	71.93
Half	1:53:52	8:42	71.13
20M	2:58:18	8:55	71.99
Mara	3:57:23	9:04	72.08

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