Tue 10th Nov 2020 at 7:00pm by cheneyheadshot

Walk > General

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Time
47:12
Miles
2.44
Min/mi
19:21
Stride(cm)
74
Cals
234
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 96cal 56/60rpm 3.1/3.55mph
2) 1m - 19:18(19:18/m) 96cal 55/60rpm 3.11/3.61mph
3) 0.44m - 8:34(19:24/m) 42cal 56/60rpm 3.09/3.49mph

19:20 19:18 8:34

Pace

18%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:32	2:32	20:16	112 108-114
0.25	4:54	2:22	19:00	113 110-120
0.38	7:30	2:35	20:40	112 106-114
0.50	9:51	2:22	18:54	112 108-114
0.63	12:18	2:27	19:32	112 110-116
0.75	14:43	2:25	19:19	113 108-114
0.88	17:10	2:28	19:41	113 110-120
1.00	19:23	2:13	17:41	114 112-116
1.13	21:31	2:08	17:07	115 112-118
1.25	23:56	2:24	19:15	113 110-116
1.38	26:15	2:20	18:38	111 106-114
1.50	28:38	2:23	19:04	109 104-112
1.63	31:03	2:24	19:13	110 106-112
1.75	33:35	2:32	20:17	110 108-114
1.88	36:10	2:35	20:39	111 108-112
2.00	38:39	2:30	19:57	110 106-112
2.13	41:06	2:27	19:34	112 108-114
2.25	43:26	2:20	18:39	112 110-114
2.38	46:03	2:37	20:57	111 108-116
2.44	47:13	1:10	17:51	111 106-114

Cadence

112 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:59	18:04	More
1km	11:22	18:18	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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