Tue 10th Nov 2020 at 7:00pm by Lowndesy

Run > General

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Time
44:20
Miles
6.24
Min/mi
7:06
Pacing
92%
WAVA
64.64
Stride(cm)
134
Cals
704
Cadence
169
BPM
147
%MHR
80.7
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 135/142bpm 109cal 8.03/8.79mph
2) 1m - 7:23(7:23/m) 145/150bpm 116cal 8.12/8.58mph
3) 1m - 7:12(7:12/m) 143/148bpm 110cal 8.34/8.62mph
4) 1m - 7:22(7:22/m) 148/158bpm 117cal 8.14/9.58mph
5) 1m - 6:37(6:37/m) 153/157bpm 110cal 9.07/9.98mph
6) 1m - 6:46(6:46/m) 157/162bpm 115cal 8.86/10mph
7) 0.24m - 1:31(6:16/m) 163/167bpm 27cal 9.58/9.87mph

7:28 7:23 7:12 7:22 6:37 6:46 1:31

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:26	124 79-134	923	168 128-184
0.50	3:41	1:49	7:17	135 133-138	984	167 166-172
0.75	5:34	1:53	7:34	139 137-141	1051	168 166-172
1.00	7:28	1:54	7:36	140 138-142	1065	167 166-170
1.25	9:22	1:53	7:32	143 138-146	1078	168 166-170
1.50	11:13	1:52	7:27	144 142-146	1072	167 164-168
1.75	13:00	1:47	7:08	146 143-149	1041	168 166-170
2.00	14:52	1:52	7:26	146 141-150	1086	167 166-168
2.25	16:42	1:50	7:21	144 140-147	1058	167 166-170
2.50	18:28	1:46	7:04	142 140-144	1003	167 166-170
2.75	20:14	1:46	7:04	142 140-144	1005	168 166-172
3.00	22:03	1:49	7:17	145 141-148	1056	168 162-172
3.25	23:51	1:48	7:10	144 142-146	1033	169 168-172
3.50	25:46	1:55	7:40	144 142-147	1103	169 166-172
3.75	27:42	1:56	7:43	148 142-158	1143	169 166-172
4.00	29:25	1:44	6:55	155 148-158	1073	171 170-174
4.25	31:05	1:39	6:37	152 148-157	1006	173 170-176
4.50	32:45	1:41	6:43	155 151-157	1041	172 170-176
4.75	34:30	1:45	6:59	151 148-154	1055	171 168-180
5.00	36:03	1:32	6:09	153 150-155	942	172 168-176
5.25	37:50	1:47	7:08	154 151-157	1099	170 166-174
5.50	39:27	1:38	6:31	156 154-159	1017	170 164-176
5.75	41:10	1:42	6:49	158 155-160	1076	171 168-178
6.00	42:49	1:39	6:37	160 157-162	1060	171 168-174
6.24	44:20	1:31	6:16	163 160-167	1022	175 170-180

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.2	44:17	7:06
Walk	0.1	131	0	3	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.51%	More
800m	3:11	6:24	58.26%	More
1km	4:03	6:30	59.88%	More
Mile	6:34	6:34	62.93%	More
5k	21:19	6:52	65.92%	More
5 miles	35:02	7:00	65.21%	More
10k	44:07	7:06	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	21:10	6:49	66.38
5M	35:03	7:01	65.17
10km	44:08	7:06	64.59
10M	1:13:05	7:19	64.42
Half	1:37:18	7:26	63.50
20M	2:32:23	7:37	64.25
Mara	3:22:53	7:45	64.35

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