Sun 8th Nov 2020 at 12:00pm by Lowndesy

Walk > General

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Time
2:01:14
Miles
4.71
Min/mi
25:44
Stride(cm)
56
Cals
977
Cadence
111
BPM
115
%MHR
63.2
B/mi
2962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 103/150bpm 190cal 54/75rpm 2.55/3.44mph
2) 1m - 25:13(25:13/m) 120/152bpm 254cal 54/68rpm 2.38/4.19mph
3) 1m - 33:08(33:08/m) 120/156bpm 275cal 56/62rpm 1.81/3.34mph
4) 1m - 22:58(22:58/m) 115/135bpm 151cal 55/62rpm 2.61/3.23mph
5) 0.71m - 16:20(23:07/m) 114/150bpm 107cal 58/125rpm 2.59/7.08mph

23:34 25:13 33:08 22:58 16:20

Pace

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:07	6:07	24:28	101 86-119	2471	111 96-120
0.50	11:46	5:39	22:38	101 89-119	2286	113 102-120
0.75	18:00	6:14	24:54	94 86-109	2341	102 36-150
1.00	23:34	5:34	22:17	119 99-150	2652	107 96-120
1.25	30:02	6:28	25:51	122 114-134	3154	112 88-136
1.50	36:56	6:54	27:36	122 116-152	3368	108 90-120
1.75	43:25	6:29	25:54	116 106-135	3005	105 82-124
2.00	48:48	5:23	21:32	122 112-135	2627	111 100-120
2.25	54:30	5:43	22:50	123 103-135	2809	111 98-122
2.50	1:10:00	15:29	1:01:57	118 91-156	7310	120 112-120
2.75	1:16:05	6:06 +1	24:23	124 105-145	3023	112 96-122
3.00	1:21:57	5:51	23:26	116 105-132	2718	113 104-124
3.25	1:27:59	6:02	24:08	114 106-127	2752	113 100-122
3.50	1:34:12	6:13	24:51	114 97-128	2833	109 90-124
3.75	1:39:35	5:24	21:35	115 104-121	2482	111 104-120
4.00	1:44:55	5:20	21:20	118 107-135	2517	113 104-124
4.25	1:50:22	5:26	21:45	113 102-133	2457	110 102-120
4.50	1:56:19	5:57	23:48	108 96-119	2571	118 90-250
4.71	2:01:16	4:57	23:59	123 110-150	2949	121 104-170

Heart

115/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (250 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:32	21:12	More
1km	13:13	21:16	More
Mile	21:50	21:50	More
5k	1:20:57	26:03	More

Predictions

Dist	Time	Per Mile

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