Tue 10th Nov 2020 at 6:00pm by Pete_H

Run > Intervals

  • Time
    38:34
  • Miles
    4.48
  • Min/mi
    8:37
  • Pacing
    67%
  • WAVA
    64.83
  • Stride(cm)
    95
  • Cals
    558
  • Cadence
    198
  • BPM
    141
  • %MHR
    85.3
  • B/mi
    1211
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:05(6:50/m) 137/151bpm 52cal 8.78/9.25mph
2) 0.17m - 1:59(11:44/m) 137/153bpm 25cal 5.11/8.77mph
3) 0.59m - 4:00(6:51/m) 143/156bpm 54cal 8.76/9.06mph
4) 0.16m - 2:00(12:45/m) 140/155bpm 26cal 4.7/8.72mph
5) 0.59m - 4:00(6:50/m) 131/140bpm 49cal 8.78/9.2mph
6) 0.16m - 2:00(12:55/m) 125/134bpm 21cal 4.64/8.89mph
7) 0.58m - 4:01(6:55/m) 139/155bpm 50cal 8.67/9.54mph
8) 0.15m - 2:00(13:46/m) 139/155bpm 25cal 4.36/8.81mph
9) 0.58m - 4:00(6:51/m) 150/160bpm 57cal 8.77/9.16mph
10) 2.74m - 27:37(10:04/m) 108/162bpm 199cal 5.96/28.18mph
11) 0.02m - 18(16:34/m) 79/87bpm 3.62/3.55mph
4:05 1:59 4:00 2:00 4:00 2:00 4:01 2:00 4:00 27:37 18

Pace

38% 3% 17% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 103 96-115 711 212 208-216 0/2
0.13 51 25 6:46 121 115-128 819 210 208-214 0/1
0.19 1:16 25 6:39 133 128-137 885 212 210-216 1/0
0.25 1:42 26 6:52 139 137-140 953 211 208-212 1/0
0.31 2:08 26 6:55 142 140-144 982 214 212-216 0/2
0.38 2:34 26 7:03 146 144-148 1030 216 212-216 0/1
0.44 3:00 26 6:55 147 146-148 1017 214 212-218 1/0
0.50 3:26 26 6:49 148 147-150 1009 214 212-218 1/0
0.56 3:51 25 6:42 148 147-149 991 217 216-218 0/2
0.63 4:34 43 11:23 150 145-153 1708 195 126-218 0/0
0.69 5:12 39 10:16 140 133-149 1438 179 124-190 1/0
0.75 5:54 42 11:15 127 123-134 1429 186 184-188 1/0
0.81 6:23 29 7:37 124 122-126 945 201 186-216 0/2
0.88 6:48 25 6:43 128 123-135 860 217 214-220 0/0
0.94 7:13 25 6:36 132 129-134 871 218 214-218 1/0
1.00 7:39 26 6:59 137 131-144 957 217 214-218 1/0
1.06 8:04 25 6:41 144 140-148 963 215 212-218 0/2
1.13 8:31 27 7:06 147 145-148 1044 216 214-220 0/0
1.19 8:57 26 6:55 152 147-155 1051 215 214-218 0/0
1.25 9:23 26 6:56 154 153-155 1069 215 212-218 1/0
1.31 9:49 26 6:55 154 153-155 1066 214 208-218 0/2
1.38 10:29 40 10:41 153 149-156 1635 183 124-220 0/0
1.44 11:21 53 14:03 139 118-149 1952 145 122-186 1/0
1.50 12:00 38 10:12 132 119-139 1345 189 186-190 1/0
1.56 12:26 26 7:02 137 133-140 964 207 188-220 0/2
1.63 12:52 26 6:53 135 133-137 928 220 218-222 1/0
1.69 13:16 25 6:33 131 129-133 858 218 214-220 0/0
1.75 13:42 26 6:56 132 126-135 915 218 214-220 1/0
1.81 14:08 25 6:47 125 123-128 849 216 214-220 0/2
1.88 14:36 28 7:26 128 126-131 951 216 210-220 1/0
1.94 15:01 25 6:47 131 126-136 888 216 212-218 1/0
2.00 15:27 26 6:54 131 128-133 903 218 212-222 1/0
2.06 15:52 25 6:36 130 127-133 858 216 214-218 0/1
2.13 16:40 48 12:50 129 123-134 1655 164 124-218 1/0
2.19 17:26 46 12:22 126 117-131 1558 158 124-188 1/0
2.25 18:04 38 10:10 119 115-125 1210 189 186-192 1/0
2.31 18:29 25 6:33 118 115-119 773 212 188-220 0/2
2.38 18:55 26 6:55 118 115-121 816 213 212-214 1/0
2.44 19:19 25 6:33 129 120-145 846 216 214-218 1/0
2.50 19:47 28 7:25 140 136-145 1038 213 212-216 0/1
2.56 20:13 26 6:58 140 134-151 976 213 212-214 0/1
2.63 20:41 28 7:27 150 146-154 1118 213 210-214 1/0
2.69 21:07 26 6:50 150 148-153 1024 216 212-218 1/0
2.75 21:34 27 7:08 151 148-154 1077 218 214-220 0/1
2.81 21:59 25 6:39 152 150-153 1010 216 214-220 0/1
2.88 23:03 1:04 17:11 143 128-155 2457 129 106-222 1/0
2.94 23:41 38 10:12 133 126-140 1357 181 116-188 1/0
3.00 24:15 34 8:59 143 140-146 1285 190 186-208 0/1
3.06 24:41 26 6:55 151 146-155 1045 216 208-220 0/1
3.13 25:07 26 7:03 148 147-149 1044 219 218-220 1/0
3.19 25:32 25 6:33 148 147-149 969 219 218-220 1/0
3.25 25:59 27 7:15 148 144-150 1073 216 212-220 0/1
3.31 26:25 26 6:59 148 146-151 1033 214 212-218 0/1
3.38 26:52 27 7:14 151 145-156 1091 214 212-218 1/0
3.44 27:17 25 6:36 157 155-159 1036 217 214-222 1/0
3.50 27:42 25 6:34 155 153-160 1018 223 222-224 0/1
3.56 28:07 25 6:37 151 150-155 999 219 218-222 0/1
3.63 29:11 1:05 17:16 145 136-152 2503 149 106-220 1/0
3.69 29:46 34 9:10 144 140-147 1321 192 188-194 1/0
3.75 31:16 1:30 24:01 137 125-152 3290 179 88-194 1/1
3.81 31:56 40 10:36 158 153-162 1676 186 184-190 0/1
3.88 32:32 37 9:48 159 156-161 1560 187 184-190 1/0
3.94 33:07 34 9:12 156 152-161 1435 189 186-190 1/0
4.00 33:43 36 9:34 154 151-156 1473 189 186-192 1/0
4.06 34:19 36 9:35 153 151-157 1467 188 184-192 0/2
4.13 34:53 34 9:11 140 128-152 1285 190 186-194 1/0
4.19 35:29 36 9:37 135 130-139 1298 188 182-190 1/0
4.25 36:05 36 9:36 139 133-146 1335 188 182-192 1/0
4.31 36:40 34 9:09 144 142-148 1318 190 188-192 0/2
4.38 37:15 35 9:22 148 146-150 1386 191 188-194 1/0
4.44 37:48 34 9:01 149 146-150 1343 191 188-192 0/0
4.48 38:34 46 16:04 144 138-150 2313 186 180-192 1/0

Heart

123/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 38:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (224 max) Stride Length: 95cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 57.19% More
800m 3:23 6:48 66.85% More
1km 4:22 7:01 67.51% More
Mile 7:38 7:38 65.54% More
5k 24:58 8:02 68.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 63.55
5km 26:10 8:25 65.19
5M 43:20 8:40 64.53
10km 54:33 8:47 64.22
10M 1:30:20 9:02 64.34
Half 2:00:16 9:11 63.59
20M 3:08:21 9:25 64.34
Mara 4:10:46 9:34 64.44

Bespoke Fields

Notes
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