Tue 10th Nov 2020 at 6:00pm by Pete_H
Run > Intervals
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Time
38:34
-
Miles 4.48
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Min/mi 8:37
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Pacing
67%
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WAVA
64.83
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Stride(cm)
95
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Cals
558
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Cadence
198
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BPM
141
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%MHR
85.3
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B/mi 1211
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 4:05(6:50/m) 137/151bpm 52cal 8.78/9.25mph
2) 0.17m - 1:59(11:44/m) 137/153bpm 25cal 5.11/8.77mph
3) 0.59m - 4:00(6:51/m) 143/156bpm 54cal 8.76/9.06mph
4) 0.16m - 2:00(12:45/m) 140/155bpm 26cal 4.7/8.72mph
5) 0.59m - 4:00(6:50/m) 131/140bpm 49cal 8.78/9.2mph
6) 0.16m - 2:00(12:55/m) 125/134bpm 21cal 4.64/8.89mph
7) 0.58m - 4:01(6:55/m) 139/155bpm 50cal 8.67/9.54mph
8) 0.15m - 2:00(13:46/m) 139/155bpm 25cal 4.36/8.81mph
9) 0.58m - 4:00(6:51/m) 150/160bpm 57cal 8.77/9.16mph
10) 2.74m - 27:37(10:04/m) 108/162bpm 199cal 5.96/28.18mph
11) 0.02m - 18(16:34/m) 79/87bpm 3.62/3.55mph
===
1) 0.6m - 4:05(6:50/m) 137/151bpm 52cal 8.78/9.25mph
2) 0.17m - 1:59(11:44/m) 137/153bpm 25cal 5.11/8.77mph
3) 0.59m - 4:00(6:51/m) 143/156bpm 54cal 8.76/9.06mph
4) 0.16m - 2:00(12:45/m) 140/155bpm 26cal 4.7/8.72mph
5) 0.59m - 4:00(6:50/m) 131/140bpm 49cal 8.78/9.2mph
6) 0.16m - 2:00(12:55/m) 125/134bpm 21cal 4.64/8.89mph
7) 0.58m - 4:01(6:55/m) 139/155bpm 50cal 8.67/9.54mph
8) 0.15m - 2:00(13:46/m) 139/155bpm 25cal 4.36/8.81mph
9) 0.58m - 4:00(6:51/m) 150/160bpm 57cal 8.77/9.16mph
10) 2.74m - 27:37(10:04/m) 108/162bpm 199cal 5.96/28.18mph
11) 0.02m - 18(16:34/m) 79/87bpm 3.62/3.55mph
4:05 1:59 4:00 2:00 4:00 2:00 4:01 2:00 4:00 27:37 18
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 26 | 26 | 6:54 | 103 96-115 | 711 | 212 208-216 | 0/2 |
0.13 | 51 | 25 | 6:46 | 121 115-128 | 819 | 210 208-214 | 0/1 |
0.19 | 1:16 | 25 | 6:39 | 133 128-137 | 885 | 212 210-216 | 1/0 |
0.25 | 1:42 | 26 | 6:52 | 139 137-140 | 953 | 211 208-212 | 1/0 |
0.31 | 2:08 | 26 | 6:55 | 142 140-144 | 982 | 214 212-216 | 0/2 |
0.38 | 2:34 | 26 | 7:03 | 146 144-148 | 1030 | 216 212-216 | 0/1 |
0.44 | 3:00 | 26 | 6:55 | 147 146-148 | 1017 | 214 212-218 | 1/0 |
0.50 | 3:26 | 26 | 6:49 | 148 147-150 | 1009 | 214 212-218 | 1/0 |
0.56 | 3:51 | 25 | 6:42 | 148 147-149 | 991 | 217 216-218 | 0/2 |
0.63 | 4:34 | 43 | 11:23 | 150 145-153 | 1708 | 195 126-218 | 0/0 |
0.69 | 5:12 | 39 | 10:16 | 140 133-149 | 1438 | 179 124-190 | 1/0 |
0.75 | 5:54 | 42 | 11:15 | 127 123-134 | 1429 | 186 184-188 | 1/0 |
0.81 | 6:23 | 29 | 7:37 | 124 122-126 | 945 | 201 186-216 | 0/2 |
0.88 | 6:48 | 25 | 6:43 | 128 123-135 | 860 | 217 214-220 | 0/0 |
0.94 | 7:13 | 25 | 6:36 | 132 129-134 | 871 | 218 214-218 | 1/0 |
1.00 | 7:39 | 26 | 6:59 | 137 131-144 | 957 | 217 214-218 | 1/0 |
1.06 | 8:04 | 25 | 6:41 | 144 140-148 | 963 | 215 212-218 | 0/2 |
1.13 | 8:31 | 27 | 7:06 | 147 145-148 | 1044 | 216 214-220 | 0/0 |
1.19 | 8:57 | 26 | 6:55 | 152 147-155 | 1051 | 215 214-218 | 0/0 |
1.25 | 9:23 | 26 | 6:56 | 154 153-155 | 1069 | 215 212-218 | 1/0 |
1.31 | 9:49 | 26 | 6:55 | 154 153-155 | 1066 | 214 208-218 | 0/2 |
1.38 | 10:29 | 40 | 10:41 | 153 149-156 | 1635 | 183 124-220 | 0/0 |
1.44 | 11:21 | 53 | 14:03 | 139 118-149 | 1952 | 145 122-186 | 1/0 |
1.50 | 12:00 | 38 | 10:12 | 132 119-139 | 1345 | 189 186-190 | 1/0 |
1.56 | 12:26 | 26 | 7:02 | 137 133-140 | 964 | 207 188-220 | 0/2 |
1.63 | 12:52 | 26 | 6:53 | 135 133-137 | 928 | 220 218-222 | 1/0 |
1.69 | 13:16 | 25 | 6:33 | 131 129-133 | 858 | 218 214-220 | 0/0 |
1.75 | 13:42 | 26 | 6:56 | 132 126-135 | 915 | 218 214-220 | 1/0 |
1.81 | 14:08 | 25 | 6:47 | 125 123-128 | 849 | 216 214-220 | 0/2 |
1.88 | 14:36 | 28 | 7:26 | 128 126-131 | 951 | 216 210-220 | 1/0 |
1.94 | 15:01 | 25 | 6:47 | 131 126-136 | 888 | 216 212-218 | 1/0 |
2.00 | 15:27 | 26 | 6:54 | 131 128-133 | 903 | 218 212-222 | 1/0 |
2.06 | 15:52 | 25 | 6:36 | 130 127-133 | 858 | 216 214-218 | 0/1 |
2.13 | 16:40 | 48 | 12:50 | 129 123-134 | 1655 | 164 124-218 | 1/0 |
2.19 | 17:26 | 46 | 12:22 | 126 117-131 | 1558 | 158 124-188 | 1/0 |
2.25 | 18:04 | 38 | 10:10 | 119 115-125 | 1210 | 189 186-192 | 1/0 |
2.31 | 18:29 | 25 | 6:33 | 118 115-119 | 773 | 212 188-220 | 0/2 |
2.38 | 18:55 | 26 | 6:55 | 118 115-121 | 816 | 213 212-214 | 1/0 |
2.44 | 19:19 | 25 | 6:33 | 129 120-145 | 846 | 216 214-218 | 1/0 |
2.50 | 19:47 | 28 | 7:25 | 140 136-145 | 1038 | 213 212-216 | 0/1 |
2.56 | 20:13 | 26 | 6:58 | 140 134-151 | 976 | 213 212-214 | 0/1 |
2.63 | 20:41 | 28 | 7:27 | 150 146-154 | 1118 | 213 210-214 | 1/0 |
2.69 | 21:07 | 26 | 6:50 | 150 148-153 | 1024 | 216 212-218 | 1/0 |
2.75 | 21:34 | 27 | 7:08 | 151 148-154 | 1077 | 218 214-220 | 0/1 |
2.81 | 21:59 | 25 | 6:39 | 152 150-153 | 1010 | 216 214-220 | 0/1 |
2.88 | 23:03 | 1:04 | 17:11 | 143 128-155 | 2457 | 129 106-222 | 1/0 |
2.94 | 23:41 | 38 | 10:12 | 133 126-140 | 1357 | 181 116-188 | 1/0 |
3.00 | 24:15 | 34 | 8:59 | 143 140-146 | 1285 | 190 186-208 | 0/1 |
3.06 | 24:41 | 26 | 6:55 | 151 146-155 | 1045 | 216 208-220 | 0/1 |
3.13 | 25:07 | 26 | 7:03 | 148 147-149 | 1044 | 219 218-220 | 1/0 |
3.19 | 25:32 | 25 | 6:33 | 148 147-149 | 969 | 219 218-220 | 1/0 |
3.25 | 25:59 | 27 | 7:15 | 148 144-150 | 1073 | 216 212-220 | 0/1 |
3.31 | 26:25 | 26 | 6:59 | 148 146-151 | 1033 | 214 212-218 | 0/1 |
3.38 | 26:52 | 27 | 7:14 | 151 145-156 | 1091 | 214 212-218 | 1/0 |
3.44 | 27:17 | 25 | 6:36 | 157 155-159 | 1036 | 217 214-222 | 1/0 |
3.50 | 27:42 | 25 | 6:34 | 155 153-160 | 1018 | 223 222-224 | 0/1 |
3.56 | 28:07 | 25 | 6:37 | 151 150-155 | 999 | 219 218-222 | 0/1 |
3.63 | 29:11 | 1:05 | 17:16 | 145 136-152 | 2503 | 149 106-220 | 1/0 |
3.69 | 29:46 | 34 | 9:10 | 144 140-147 | 1321 | 192 188-194 | 1/0 |
3.75 | 31:16 | 1:30 | 24:01 | 137 125-152 | 3290 | 179 88-194 | 1/1 |
3.81 | 31:56 | 40 | 10:36 | 158 153-162 | 1676 | 186 184-190 | 0/1 |
3.88 | 32:32 | 37 | 9:48 | 159 156-161 | 1560 | 187 184-190 | 1/0 |
3.94 | 33:07 | 34 | 9:12 | 156 152-161 | 1435 | 189 186-190 | 1/0 |
4.00 | 33:43 | 36 | 9:34 | 154 151-156 | 1473 | 189 186-192 | 1/0 |
4.06 | 34:19 | 36 | 9:35 | 153 151-157 | 1467 | 188 184-192 | 0/2 |
4.13 | 34:53 | 34 | 9:11 | 140 128-152 | 1285 | 190 186-194 | 1/0 |
4.19 | 35:29 | 36 | 9:37 | 135 130-139 | 1298 | 188 182-190 | 1/0 |
4.25 | 36:05 | 36 | 9:36 | 139 133-146 | 1335 | 188 182-192 | 1/0 |
4.31 | 36:40 | 34 | 9:09 | 144 142-148 | 1318 | 190 188-192 | 0/2 |
4.38 | 37:15 | 35 | 9:22 | 148 146-150 | 1386 | 191 188-194 | 1/0 |
4.44 | 37:48 | 34 | 9:01 | 149 146-150 | 1343 | 191 188-192 | 0/0 |
4.48 | 38:34 | 46 | 16:04 | 144 138-150 | 2313 | 186 180-192 | 1/0 |
Elevation
Asc 42m,
Range 2m, Flat prediction 38:34
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
198 (224 max)
Stride Length: 95cm
Run: 91.3%
Walk: 8.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:52 | 7:52 | 63.55 |
5km | 26:10 | 8:25 | 65.19 |
5M | 43:20 | 8:40 | 64.53 |
10km | 54:33 | 8:47 | 64.22 |
10M | 1:30:20 | 9:02 | 64.34 |
Half | 2:00:16 | 9:11 | 63.59 |
20M | 3:08:21 | 9:25 | 64.34 |
Mara | 4:10:46 | 9:34 | 64.44 |
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