Tue 10th Nov 2020 at 6:00pm by Kev H

Run > General

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Time
30:14
Miles
4.19
Min/mi
7:13
Pacing
0%
Stride(cm)
119
Cals
404
Cadence
187
BPM
136
%MHR
79.8
B/mi
985
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 141/166bpm 114cal 7.71/14.69mph
2) 1m - 6:51(6:51/m) 136/151bpm 93cal 8.76/13.46mph
3) 1m - 6:58(6:58/m) 142/161bpm 99cal 8.62/13.69mph
4) 1m - 6:58(6:58/m) 132/152bpm 79cal 8.61/14.13mph
5) 0.19m - 1:41(8:47/m) 132/141bpm 19cal 6.84/13.78mph

7:47 6:51 6:58 6:58 1:41

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +25	11:27	127 108-146	1454	204 118-222	1/2
0.25	2:11	45	6:00	143 138-147	857	185 120-204	2/1
0.38	2:56	45	6:00	145 142-149	871	191 188-194	1/4
0.50	3:39	43	5:48	152 147-158	881	193 190-198	4/1
0.63	4:22	43	5:45	156 149-166	896	191 190-194	2/2
0.75	5:52	1:30 +19	11:59	148 134-166	1775	155 108-216	1/1
0.88	10:14	4:22 +2:26	34:54	135 104-151	4711	178 104-220	3/1
1.00	11:53	1:39 +58	13:09	127 105-135	1670	210 198-216	1/2
1.13	12:34	42	5:32	142 137-145	787	201 196-206	2/1
1.25	13:17	42	5:38	138 135-142	778	196 190-198	0/4
1.38	14:01	44	5:54	142 138-145	838	195 194-198	4/1
1.50	14:50	49	6:31	143 138-145	931	193 192-194	2/3
1.63	16:04	1:14	9:53	131 123-140	1294	164 110-216	2/2
1.75	20:41	4:37 +3:59	36:55	122 97-142	4504	206 140-220	3/3
1.88	22:00	1:20	10:37	132 123-139	1401	164 108-222	1/2
2.00	22:44	44	5:52	145 138-151	852	198 192-202	2/1
2.13	23:27	43	5:42	142 139-146	809	195 194-198	2/3
2.25	24:12	45	6:03	144 139-147	871	195 194-196	3/1
2.38	25:21	1:08	9:06	136 129-140	1237	158 96-198	2/3
2.50	26:15	54	7:12	122 116-132	879	188 118-212	2/2
2.63	31:08	4:54 +3:58	39:10	130 92-157	5091	196 114-222	2/3
2.75	32:11	1:03	8:24	151 142-155	1269	167 68-208	1/1
2.88	32:56	44	5:56	156 153-161	925	195 190-198	2/2
3.00	33:40	45	5:58	154 150-158	919	196 190-198	3/2
3.13	34:25	45	5:59	149 146-152	891	194 192-196	3/2
3.25	35:48	1:22	11:00	140 128-151	1540	146 112-216	2/3
3.38	40:15	4:27 +3:54	35:36	122 89-140	4343	219 216-226	3/0
3.50	41:39	1:24	11:14	120 106-130	1348	165 104-218	1/3
3.63	42:22	43	5:44	123 112-130	705	205 198-210	1/1
3.75	43:07	45	5:59	124 120-133	742	195 192-200	1/4
3.88	43:51	44	5:51	133 131-137	778	195 192-196	3/1
4.00	44:33	42	5:39	137 135-139	773	195 194-198	3/2
4.13	45:54	1:21	10:49	132 121-141	1428	158 112-216	2/3
4.19	46:15	21	5:11	132 129-135	683	216 212-220	1/1

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 5m, Flat prediction 30:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (226 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	199	3.9	19:40	8:00
Walk	26.6	115	0.3	15:16	45:33
Still	0.2	-	-	8	-
Pause	19.5	-	-	11:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	0.00%	More
800m	2:48	5:37	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	10:45	10:45	0.00%	More
5k	33:49	10:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:01	7:05
5M	36:28	7:18
10km	45:54	7:23
10M	1:16:01	7:36
Half	1:41:13	7:44
20M	2:38:30	7:56
Mara	3:31:02	8:03

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