-
Time
45:58
-
Miles
6.42
-
Min/mi
7:10
-
Pacing
91%
-
WAVA
69.86
-
Stride(cm)
120
-
Cals
662
-
Cadence
188
-
BPM
154
-
%MHR
87.8
-
B/mi
1106
-
Asc(m)
116
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 138/151bpm 104cal
2) 1m - 7:14(7:14/m) 152/162bpm 104cal
3) 1m - 7:08(7:08/m) 161/169bpm 108cal
4) 1m - 6:49(6:49/m) 162/168bpm 104cal
5) 1m - 6:43(6:43/m) 159/167bpm 99cal
6) 1m - 6:52(6:52/m) 159/170bpm 100cal
7) 0.42m - 2:58(7:00/m) 160/168bpm 43cal
8:13 7:14 7:08 6:49 6:43 6:52 2:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
122 93-143 |
1009 |
172 108-180 |
3/3 |
0.50 |
4:06 |
2:02 |
8:08 |
140 136-142 |
1138 |
178 174-182 |
3/4 |
0.75 |
6:07 |
2:01 |
8:02 |
143 138-148 |
1149 |
180 174-184 |
6/3 |
1.00 |
8:13 |
2:07 |
8:28 |
144 134-151 |
1218 |
183 178-188 |
4/3 |
1.25 |
10:01 |
1:48 |
7:11 |
142 135-148 |
1021 |
185 180-188 |
2/3 |
1.50 |
11:52 |
1:51 |
7:24 |
152 145-158 |
1124 |
186 182-190 |
3/1 |
1.75 |
13:41 |
1:49 |
7:17 |
156 153-159 |
1136 |
186 182-188 |
4/2 |
2.00 |
15:28 |
1:46 |
7:06 |
158 154-162 |
1121 |
189 184-198 |
8/4 |
2.25 |
17:17 |
1:49 |
7:14 |
160 156-164 |
1158 |
189 184-194 |
9/1 |
2.50 |
19:08 |
1:51 |
7:24 |
162 159-165 |
1200 |
190 188-194 |
16/2 |
2.75 |
20:52 |
1:44 |
6:57 |
160 157-163 |
1111 |
190 188-194 |
11/5 |
3.00 |
22:35 |
1:44 |
6:54 |
161 154-169 |
1112 |
188 180-196 |
5/14 |
3.25 |
24:16 |
1:40 |
6:41 |
165 161-168 |
1102 |
191 186-194 |
2/9 |
3.50 |
25:58 |
1:43 |
6:51 |
163 160-168 |
1116 |
192 186-196 |
4/5 |
3.75 |
27:44 |
1:46 |
7:04 |
159 155-164 |
1124 |
189 186-194 |
2/8 |
4.00 |
29:25 |
1:41 |
6:42 |
162 156-166 |
1085 |
193 188-200 |
1/12 |
4.25 |
31:04 |
1:39 |
6:36 |
164 161-167 |
1084 |
194 190-198 |
5/3 |
4.50 |
32:47 |
1:43 |
6:52 |
154 147-161 |
1058 |
191 188-194 |
1/3 |
4.75 |
34:26 |
1:39 |
6:37 |
158 153-162 |
1046 |
194 190-198 |
4/6 |
5.00 |
36:08 |
1:42 |
6:47 |
161 156-166 |
1093 |
191 186-196 |
2/4 |
5.25 |
37:49 |
1:41 |
6:43 |
158 156-160 |
1062 |
189 186-190 |
1/3 |
5.50 |
39:35 |
1:46 |
7:04 |
157 154-161 |
1108 |
190 186-194 |
4/2 |
5.75 |
41:19 |
1:44 |
6:56 |
157 153-161 |
1089 |
190 186-194 |
2/5 |
6.00 |
43:00 |
1:42 |
6:46 |
164 161-170 |
1110 |
192 188-194 |
3/5 |
6.25 |
44:43 |
1:43 |
6:50 |
162 156-167 |
1108 |
191 186-198 |
4/2 |
6.42 |
45:59 |
1:16 |
7:15 |
159 157-161 |
1153 |
186 184-188 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
54.57% |
More |
800m |
3:17 |
6:36 |
61.69% |
More |
1km |
4:07 |
6:37 |
64.07% |
More |
Mile |
6:41 |
6:41 |
66.91% |
More |
5k |
21:06 |
6:48 |
72.09% |
More |
5 miles |
34:37 |
6:55 |
71.71% |
More |
10k |
44:14 |
7:07 |
70.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
69.81 |
5km |
21:18 |
6:51 |
71.43 |
5M |
35:16 |
7:03 |
70.38 |
10km |
44:24 |
7:09 |
69.86 |
10M |
1:13:32 |
7:21 |
69.79 |
Half |
1:37:54 |
7:28 |
68.87 |
20M |
2:33:18 |
7:40 |
69.69 |
Mara |
3:24:06 |
7:47 |
69.80 |
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