Tue 10th Nov 2020 at 5:00pm by Glevum Runner

Run > Marathon Pace

  • Time
    45:58
  • Miles
    6.42
  • Min/mi
    7:10
  • Pacing
    91%
  • WAVA
    69.86
  • Stride(cm)
    120
  • Cals
    662
  • Cadence
    188
  • BPM
    154
  • %MHR
    87.8
  • B/mi
    1106
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 138/151bpm 104cal
2) 1m - 7:14(7:14/m) 152/162bpm 104cal
3) 1m - 7:08(7:08/m) 161/169bpm 108cal
4) 1m - 6:49(6:49/m) 162/168bpm 104cal
5) 1m - 6:43(6:43/m) 159/167bpm 99cal
6) 1m - 6:52(6:52/m) 159/170bpm 100cal
7) 0.42m - 2:58(7:00/m) 160/168bpm 43cal
8:13 7:14 7:08 6:49 6:43 6:52 2:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 16% 68% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 122 93-143 1009 172 108-180 3/3
0.50 4:06 2:02 8:08 140 136-142 1138 178 174-182 3/4
0.75 6:07 2:01 8:02 143 138-148 1149 180 174-184 6/3
1.00 8:13 2:07 8:28 144 134-151 1218 183 178-188 4/3
1.25 10:01 1:48 7:11 142 135-148 1021 185 180-188 2/3
1.50 11:52 1:51 7:24 152 145-158 1124 186 182-190 3/1
1.75 13:41 1:49 7:17 156 153-159 1136 186 182-188 4/2
2.00 15:28 1:46 7:06 158 154-162 1121 189 184-198 8/4
2.25 17:17 1:49 7:14 160 156-164 1158 189 184-194 9/1
2.50 19:08 1:51 7:24 162 159-165 1200 190 188-194 16/2
2.75 20:52 1:44 6:57 160 157-163 1111 190 188-194 11/5
3.00 22:35 1:44 6:54 161 154-169 1112 188 180-196 5/14
3.25 24:16 1:40 6:41 165 161-168 1102 191 186-194 2/9
3.50 25:58 1:43 6:51 163 160-168 1116 192 186-196 4/5
3.75 27:44 1:46 7:04 159 155-164 1124 189 186-194 2/8
4.00 29:25 1:41 6:42 162 156-166 1085 193 188-200 1/12
4.25 31:04 1:39 6:36 164 161-167 1084 194 190-198 5/3
4.50 32:47 1:43 6:52 154 147-161 1058 191 188-194 1/3
4.75 34:26 1:39 6:37 158 153-162 1046 194 190-198 4/6
5.00 36:08 1:42 6:47 161 156-166 1093 191 186-196 2/4
5.25 37:49 1:41 6:43 158 156-160 1062 189 186-190 1/3
5.50 39:35 1:46 7:04 157 154-161 1108 190 186-194 4/2
5.75 41:19 1:44 6:56 157 153-161 1089 190 186-194 2/5
6.00 43:00 1:42 6:46 164 161-170 1110 192 188-194 3/5
6.25 44:43 1:43 6:50 162 156-167 1108 191 186-198 4/2
6.42 45:59 1:16 7:15 159 157-161 1153 186 184-188 0/2

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 116m, Range 45m, Flat prediction 45:53
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.6% 7:24
17 2.6% 7:10
See your biggest climbs

Cadence

188 (200 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 54.57% More
800m 3:17 6:36 61.69% More
1km 4:07 6:37 64.07% More
Mile 6:41 6:41 66.91% More
5k 21:06 6:48 72.09% More
5 miles 34:37 6:55 71.71% More
10k 44:14 7:07 70.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 69.81
5km 21:18 6:51 71.43
5M 35:16 7:03 70.38
10km 44:24 7:09 69.86
10M 1:13:32 7:21 69.79
Half 1:37:54 7:28 68.87
20M 2:33:18 7:40 69.69
Mara 3:24:06 7:47 69.80
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