Tue 10th Nov 2020 at 5:00pm by Kev H

Run > General

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Time
26:59
Miles
3.39
Min/mi
7:58
Pacing
93%
Stride(cm)
113
Cals
434
Cadence
179
BPM
150
%MHR
87.8
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 134/154bpm 121cal 7.09/7.99mph
2) 1m - 8:04(8:04/m) 154/171bpm 132cal 7.44/7.83mph
3) 1m - 7:29(7:29/m) 163/173bpm 131cal 8.02/8.45mph
4) 0.39m - 2:58(7:43/m) 158/171bpm 50cal 7.78/8.14mph

8:28 8:04 7:29 2:58

Pace

13%

37%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	107 74-129	960	181 176-188
0.25	2:14	1:07	8:54	130 129-132	1157	178 174-182
0.38	3:16	1:02	8:17	132 129-135	1093	176 174-178
0.50	4:19	1:03	8:21	136 133-139	1135	175 172-178
0.63	5:20	1:01	8:07	138 135-141	1120	177 174-178
0.75	6:20	1:01	8:04	138 135-144	1113	177 174-180
0.88	7:24	1:04	8:32	146 137-153	1246	177 174-180
1.00	8:28	1:03	8:27	145 140-150	1226	173 162-178
1.13	9:30	1:02	8:17	144 139-148	1193	172 162-178
1.25	10:31	1:01	8:11	152 148-157	1244	177 168-182
1.38	11:29	58	7:45	156 153-160	1209	181 178-186
1.50	12:31	1:02	8:13	155 151-159	1273	176 170-180
1.63	13:34	1:03	8:26	158 153-164	1331	177 168-182
1.75	14:33	59	7:51	164 159-171	1288	179 176-182
1.88	15:33	1:00	8:04	156 150-160	1258	177 170-182
2.00	16:31	58	7:43	150 144-154	1158	179 176-182
2.13	17:31	59	7:54	164 152-173	1296	178 174-180
2.25	18:27	57	7:34	170 166-173	1285	179 178-182
2.38	19:23	56	7:25	167 164-169	1239	183 176-186
2.50	20:17	54	7:11	163 160-167	1172	183 180-190
2.63	21:11	54	7:15	163 160-166	1181	183 180-188
2.75	22:06	55	7:19	161 158-164	1178	182 178-186
2.88	23:03	57	7:33	158 155-161	1192	180 174-186
3.00	24:00	58	7:40	156 153-161	1197	181 178-188
3.13	24:57	57	7:35	155 149-159	1175	180 176-184
3.25	25:59	1:02	8:13	158 151-171	1298	179 166-184
3.38	26:54	56	7:24	163 155-169	1207	180 178-182
3.38	26:59	5	8:18	159 157-161	1320	179 178-180

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.4	26:59	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	24:31	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:36	7:55
5M	40:44	8:09
10km	51:17	8:15
10M	1:24:56	8:30
Half	1:53:05	8:38
20M	2:57:05	8:51
Mara	3:55:46	9:00

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