Tue 10th Nov 2020 at 3:00pm by paul_mcg
Run > General
-
Time
22:54
-
Miles
1.67
-
Min/mi
13:43
-
Pacing
42%
-
WAVA
34.44
-
Stride(cm)
80
-
Cals
207
-
Cadence
147
-
BPM
101
-
%MHR
59.3
-
B/mi
1389
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:33(13:33/m) 103/121bpm 124cal
2) 0.67m - 9:22(14:00/m) 103/116bpm 83cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 +7
|
15:07 |
97 84-105 |
1466 |
156 154-158 |
0.13 |
1:55 |
59 +10
|
15:41 |
106 104-108 |
1662 |
158 154-162 |
0.19 |
2:40 |
44 |
11:48 |
106 105-107 |
1250 |
158 156-160 |
0.25 |
3:27 |
47 |
12:40 |
106 105-107 |
1342 |
156 146-158 |
0.31 |
7:20 |
3:53 +3:09
|
1:02:06 |
94 77-106 |
5838 |
157 154-160 |
0.38 |
8:06 |
46 |
12:18 |
107 101-111 |
1317 |
160 158-164 |
0.44 |
8:52 |
46 |
12:11 |
112 111-113 |
1365 |
158 156-160 |
0.50 |
9:54 |
1:02 +9
|
16:28 |
118 114-121 |
1943 |
157 154-160 |
0.56 |
10:34 |
40 |
10:43 |
117 114-118 |
1253 |
157 154-162 |
0.63 |
11:58 |
1:24 +40
|
22:20 |
106 95-113 |
2368 |
161 158-164 |
0.69 |
12:42 |
44 |
11:47 |
111 107-113 |
1308 |
158 156-160 |
0.75 |
14:15 |
1:33 +38
|
24:53 |
109 94-116 |
2711 |
147 112-158 |
0.81 |
15:25 |
1:10 |
18:35 |
85 81-90 |
1579 |
110 102-124 |
0.88 |
17:46 |
2:21 +57
|
37:33 |
81 76-92 |
3042 |
123 96-204 |
0.94 |
18:42 |
56 +7
|
15:04 |
103 95-106 |
1552 |
150 82-162 |
1.00 |
19:29 |
47 |
12:29 |
108 106-110 |
1348 |
158 156-160 |
1.06 |
20:12 |
43 |
11:28 |
108 107-109 |
1239 |
157 156-160 |
1.13 |
21:29 |
1:17 +30
|
20:35 |
105 97-109 |
2160 |
162 158-164 |
1.19 |
24:27 |
2:58 +1:50
|
47:34 |
103 89-115 |
4900 |
118 102-158 |
1.25 |
25:08 |
41 |
10:52 |
104 95-110 |
1130 |
159 156-162 |
1.31 |
26:23 |
1:15 +28
|
19:55 |
105 92-110 |
2091 |
160 158-164 |
1.38 |
27:39 |
1:16 |
20:10 |
94 91-97 |
1896 |
113 100-164 |
1.44 |
28:34 |
55 |
14:44 |
88 82-100 |
1296 |
135 100-160 |
1.50 |
29:35 |
1:01 +9
|
16:14 |
101 96-104 |
1639 |
157 154-160 |
1.56 |
30:21 |
46 |
12:17 |
108 104-110 |
1326 |
157 156-158 |
1.63 |
31:11 |
51 |
13:33 |
111 106-115 |
1505 |
135 110-158 |
1.67 |
31:48 |
37 |
13:50 |
106 103-108 |
1466 |
149 112-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.7 |
158 |
1.4 |
24:58 |
17:28 |
Walk |
18.9 |
106 |
0.2 |
6:05 |
27:38 |
Still |
1.2 |
- |
- |
24 |
- |
Pause |
1.1 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:28 |
27.53% |
More |
800m |
7:30 |
15:05 |
26.96% |
More |
1km |
10:56 |
17:36 |
24.09% |
More |
Mile |
18:15 |
18:15 |
24.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:01 |
13:01 |
34.32 |
5km |
45:24 |
14:37 |
33.51 |
5M |
1:16:44 |
15:21 |
32.34 |
10km |
1:37:30 |
15:41 |
31.81 |
10M |
2:44:47 |
16:29 |
31.14 |
Half |
3:41:55 |
16:56 |
30.38 |
20M |
5:53:51 |
17:42 |
30.19 |
Mara |
7:56:34 |
18:11 |
29.89 |
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