Tue 10th Nov 2020 at 12:00pm by z1000jeff

Run > General

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Time
33:05
Miles
3.35
Min/mi
9:53
Pacing
88%
WAVA
50.90
Stride(cm)
92
Cals
424
Cadence
176
BPM
159
%MHR
93.2
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 155/174bpm 118cal 6.17/7.72mph
2) 1m - 9:56(9:56/m) 165/175bpm 133cal 6.04/7.31mph
3) 1m - 10:24(10:24/m) 161/170bpm 136cal 5.76/7.1mph
4) 0.35m - 3:02(8:45/m) 161/167bpm 37cal 6.85/7.31mph

9:43 9:56 10:24 3:02

Pin Map

0mi in 0

Pace

32%

26%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +5	9:37	127 83-150	1221	186 178-190
0.25	2:32	1:20	10:40	148 146-150	1579	179 176-182
0.38	3:57	1:25	11:20	151 147-156	1711	177 176-180
0.50	5:09	1:12	9:35	157 155-158	1504	177 176-178
0.63	6:14	1:05	8:42	160 158-165	1393	179 176-182
0.75	7:31	1:17	10:13	160 154-167	1634	179 176-194
0.88	8:47	1:16	10:10	165 159-168	1678	177 176-180
1.00	9:48	1:00	8:04	169 163-174	1363	179 176-184
1.13	10:56	1:08	9:04	168 163-171	1523	177 176-180
1.25	12:05	1:09	9:14	167 161-173	1543	176 172-184
1.38	13:28	1:23	11:08	163 155-168	1815	174 166-176
1.50	14:49	1:21	10:44	164 160-166	1761	172 164-176
1.63	16:03	1:14	9:54	164 159-168	1625	174 170-178
1.75	17:16	1:12	9:39	166 161-170	1602	176 172-182
1.88	18:28	1:13	9:41	166 163-168	1606	174 168-178
2.00	19:44	1:16	10:06	168 165-172	1696	175 174-178
2.13	21:05	1:21	10:48	165 156-169	1783	173 170-176
2.25	22:27	1:22	10:55	160 155-164	1747	172 168-176
2.38	23:46	1:19	10:29	160 158-162	1678	172 170-174
2.50	25:06	1:21	10:45	162 157-165	1741	173 170-176
2.63	26:27	1:21	10:47	160 158-163	1725	172 170-176
2.75	27:47	1:20	10:43	165 160-169	1769	173 170-180
2.88	28:50	1:03	8:24	164 159-170	1377	177 176-178
3.00	30:08	1:18	10:20	151 142-159	1561	177 176-180
3.13	31:11	1:03	8:23	156 152-160	1307	181 178-184
3.25	32:17	1:06	8:48	163 155-166	1434	180 176-182
3.35	33:10	53	9:19	162 159-167	1509	179 176-184

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.3	33:10	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.94%	More
800m	4:24	8:50	47.13%	More
1km	5:36	9:00	48.23%	More
Mile	9:25	9:25	48.65%	More
5k	30:44	9:53	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.87
5km	30:33	9:50	51.07
5M	50:35	10:07	50.37
10km	1:03:41	10:15	50.03
10M	1:45:27	10:33	50.02
Half	2:20:24	10:43	49.37
20M	3:39:52	11:00	49.95
Mara	4:52:44	11:10	50.03

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