Tue 10th Nov 2020 at 11:00am by gjv

Run > General

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Time
50:02
Miles
6.21
Min/mi
8:03
Pacing
94%
WAVA
58.39
Stride(cm)
112
Cals
533
Cadence
179
BPM
132
%MHR
77.3
B/mi
1065
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 126/136bpm 53cal 12/13.4kmph
2) 1km - 4:53(4:53/km) 131/135bpm 54cal 12.29/13.4kmph
3) 1km - 4:53(4:53/km) 130/136bpm 52cal 12.29/13.13kmph
4) 1km - 4:57(4:57/km) 130/140bpm 52cal 12.14/12.66kmph
5) 1km - 5:00(5:00/km) 130/141bpm 51cal 12.01/12.23kmph
6) 1km - 5:08(5:08/km) 133/140bpm 55cal 11.69/12.5kmph
7) 1km - 5:08(5:08/km) 133/140bpm 54cal 11.69/13kmph
8) 1km - 4:58(4:58/km) 137/143bpm 55cal 12.07/12.6kmph
9) 1km - 5:01(5:01/km) 137/148bpm 54cal 11.95/12.7kmph
10) 1km - 5:04(5:05/km) 136/145bpm 53cal 11.8/11.99kmph

5:00 4:53 4:53 4:57 5:00 5:08 5:08 4:58 5:01 5:04

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	122 107-130	1058	171 116-188	5/0
0.50	4:06	1:56	7:42	129 124-136	994	177 172-184	3/0
0.75	5:59	1:53	7:33	133 131-135	1004	180 178-184	1/1
1.00	7:59	2:00	7:59	130 123-135	1039	178 176-180	2/2
1.25	9:57	1:59	7:54	130 124-133	1028	178 176-180	4/2
1.50	11:49	1:52	7:28	131 126-136	979	179 176-182	0/4
1.75	13:48	1:58	7:53	130 125-135	1025	178 174-180	1/4
2.00	15:45	1:58	7:51	127 122-131	998	176 162-182	1/5
2.25	17:48	2:02	8:08	127 120-135	1034	177 176-182	3/1
2.50	19:49	2:02	8:07	135 130-140	1096	179 176-182	4/1
2.75	21:48	1:59	7:56	129 125-135	1024	179 178-182	0/5
3.00	23:48	2:00	7:58	128 122-137	1020	178 176-182	0/5
3.25	25:53	2:05	8:21	132 127-141	1102	176 172-180	2/1
3.50	27:54	2:01	8:05	132 128-137	1067	178 174-182	2/1
3.75	30:01	2:06	8:24	135 130-140	1134	179 172-182	2/1
4.00	31:54	1:54	7:35	136 129-140	1032	180 176-184	1/1
4.25	34:07	2:13	8:52	131 124-138	1163	178 176-182	1/0
4.50	36:10	2:02	8:09	133 127-136	1085	180 176-184	3/1
4.75	38:13	2:03	8:12	137 133-142	1124	181 176-184	4/0
5.00	40:10	1:57	7:49	139 135-143	1087	181 178-186	1/1
5.25	42:08	1:58	7:52	141 135-147	1110	181 180-186	1/1
5.50	44:10	2:02	8:07	136 128-148	1104	182 178-184	0/4
5.75	46:17	2:07	8:30	131 128-135	1113	179 176-182	0/1
6.00	48:18	2:01	8:04	137 133-145	1105	181 178-184	2/1
6.21	50:02	1:44	8:09	139 135-144	1133	181 178-186	3/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m, Flat prediction 50:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	50:00	8:03
Walk	0.1	116	0	2	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.87%	More
800m	3:46	7:34	50.67%	More
1km	4:44	7:37	52.44%	More
Mile	7:42	7:42	54.93%	More
5k	24:35	7:55	58.51%	More
5 miles	39:56	7:59	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	24:01	7:44	59.88
5M	39:46	7:57	58.85
10km	50:04	8:03	58.36
10M	1:22:54	8:17	58.24
Half	1:50:23	8:26	57.41
20M	2:52:51	8:39	58.10
Mara	3:50:08	8:47	58.19

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