Tue 10th Nov 2020 at 11:00am by DrBazza

Run > General

Follow User
0 👍

Time
38:13
Miles
4.15
Min/mi
9:13
Pacing
88%
WAVA
50.73
Stride(cm)
103
Cals
562
Cadence
170
BPM
151
%MHR
82.8
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 123/140bpm 68cal
2) 1km - 5:50(5:50/km) 144/162bpm 82cal
3) 1km - 5:43(5:43/km) 152/159bpm 85cal
4) 1km - 5:47(5:47/km) 155/161bpm 88cal
5) 1km - 5:35(5:35/km) 157/161bpm 85cal
6) 1km - 5:43(5:43/km) 165/173bpm 93cal
7) 0.69km - 3:53(5:39/km) 163/168bpm 61cal

5:43 5:50 5:43 5:47 5:35 5:43 3:53

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37 +28	12:59	97 66-121	1260	161 108-170
0.25	2:47	1:10	9:19	123 120-126	1147	166 158-170
0.38	4:03	1:15	10:03	127 124-131	1277	169 166-172
0.50	5:09	1:06	8:48	134 130-138	1179	169 166-174
0.63	6:13	1:04	8:34	138 136-140	1181	170 166-174
0.75	7:27	1:14	9:49	138 135-142	1354	171 168-174
0.88	8:36	1:10	9:19	141 137-149	1313	171 168-174
1.00	9:51	1:14	9:54	145 141-150	1436	169 162-172
1.13	10:58	1:07	8:59	151 144-162	1356	170 162-172
1.25	12:04	1:06	8:46	146 143-152	1280	170 168-174
1.38	13:17	1:14	9:49	147 144-152	1444	170 166-174
1.50	14:24	1:07	8:56	148 144-151	1322	170 168-172
1.63	15:33	1:08	9:08	153 150-156	1397	170 166-174
1.75	16:45	1:12	9:33	156 153-159	1491	170 166-172
1.88	17:50	1:05	8:41	156 150-159	1353	170 162-174
2.00	18:55	1:06	8:44	154 153-156	1345	170 166-172
2.13	20:05	1:09	9:15	152 149-154	1407	170 164-174
2.25	21:14	1:09	9:15	154 152-157	1426	170 168-172
2.38	22:23	1:09	9:10	159 156-161	1457	170 164-172
2.50	23:39	1:17	10:12	156 153-159	1592	169 164-172
2.63	24:50	1:11	9:25	155 152-159	1459	170 168-172
2.75	25:58	1:08	9:06	158 154-161	1438	169 164-172
2.88	27:06	1:08	9:06	156 154-157	1420	171 168-172
3.00	28:08	1:02	8:14	157 157-158	1292	170 168-172
3.13	29:14	1:06	8:51	160 158-161	1416	171 170-172
3.25	30:23	1:09	9:10	161 160-163	1476	171 168-176
3.38	31:33	1:10	9:18	163 161-165	1515	171 166-174
3.50	32:43	1:10	9:24	165 161-166	1550	171 168-172
3.63	33:49	1:06	8:47	169 165-171	1486	172 168-174
3.75	35:00	1:10	9:23	168 164-173	1577	169 162-172
3.88	36:08	1:08	9:04	163 161-166	1478	169 164-172
4.00	37:15	1:07	8:55	159 156-163	1418	170 164-174
4.13	38:24	1:09	9:15	164 163-166	1516	171 168-174
4.16	38:41	17	9:17	167 166-168	1551	173 172-174

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	4.2	38:09	9:11
Walk	1.4	108	0	32	2:24:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.99%	More
800m	4:20	8:44	43.90%	More
1km	5:29	8:50	45.25%	More
Mile	8:59	8:59	47.09%	More
5k	28:22	9:08	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:07	9:03	51.14
5M	46:34	9:19	50.26
10km	58:37	9:26	49.84
10M	1:37:05	9:43	49.73
Half	2:09:15	9:52	49.03
20M	3:22:24	10:07	49.61
Mara	4:29:29	10:17	49.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry