Tue 10th Nov 2020 at 10:00am by Alibrownbread

Run > General

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Time
1:07:10
Miles
5.52
Min/mi
12:10
Pacing
32%
WAVA
42.76
Stride(cm)
72
Cals
508
Cadence
183
BPM
126
%MHR
70.2
B/mi
1537
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 121/128bpm 89cal 5.13/6.14mph
2) 1m - 11:20(11:20/m) 124/132bpm 87cal 5.29/5.87mph
3) 1m - 12:05(12:05/m) 124/130bpm 87cal 4.96/6.28mph
4) 1m - 13:12(13:12/m) 130/134bpm 103cal 4.54/5.38mph
5) 1m - 12:38(12:38/m) 129/135bpm 90cal 4.75/5.7mph
6) 0.52m - 6:12(11:54/m) 135/140bpm 52cal 5.04/6.05mph

11:42 11:20 12:05 13:12 12:38 6:12

Pace

41%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	113 98-120	1483	177 164-184	1/3
0.50	6:10	2:54	11:35	123 115-127	1424	179 66-186	1/2
0.75	8:55	2:44	10:56	124 117-128	1356	183 178-190	1/1
1.00	11:42	2:47	11:08	124 122-126	1381	186 182-190	1/1
1.25	14:39	2:57	11:49	125 118-132	1478	182 158-188	1/1
1.50	17:29	2:50	11:20	123 120-131	1395	185 182-190	0/1
1.75	20:20	2:50	11:22	124 121-128	1409	183 106-188	0/0
2.00	23:03	2:43	10:54	122 119-124	1329	185 182-188	0/0
2.25	25:49	2:46	11:06	124 122-129	1376	183 180-186	1/0
2.50	28:51	3:02	12:08	123 120-125	1493	183 178-186	1/2
2.75	31:54	3:02	12:09	125 121-128	1519	182 178-186	1/1
3.00	40:16	8:23 +5:09	33:31	122 100-130	4088	186 116-192	1/1
3.25	43:31	3:14	12:57	129 126-132	1670	189 184-194	2/1
3.50	46:46	3:16	13:03	130 127-134	1697	187 182-192	0/1
3.75	50:01	3:14	12:57	130 127-133	1684	187 184-190	0/0
4.00	53:30	3:29	13:57	130 128-134	1813	170 90-190	0/0
4.25	56:38	3:08	12:33	129 127-132	1619	187 184-190	1/0
4.50	1:00:11	3:33	14:12	127 122-134	1804	170 82-190	0/1
4.75	1:03:12	3:01	12:05	130 126-134	1570	188 182-192	1/1
5.00	1:06:08	2:56	11:43	130 127-135	1523	185 180-188	1/1
5.25	1:09:02	2:54	11:35	134 131-137	1551	186 182-190	1/1
5.50	1:12:03	3:01	12:05	136 130-140	1643	186 98-194	3/1
5.52	1:12:20	17	13:52	130 129-131	1803	188 184-190	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 1:07:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	184	5.5	1:09:29	12:45
Walk	3.9	109	0.1	2:49	41:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	33.34%	More
800m	5:22	10:48	39.19%	More
1km	6:47	10:56	40.38%	More
Mile	11:09	11:09	41.76%	More
5k	41:34	13:23	38.18%	More
5 miles	1:05:45	13:09	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	42.41
5km	36:31	11:45	43.47
5M	1:00:29	12:06	42.89
10km	1:16:09	12:15	42.61
10M	2:06:06	12:37	42.62
Half	2:47:53	12:49	42.08
20M	4:22:54	13:09	42.58
Mara	5:50:01	13:22	42.64

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