Sun 18th Apr 2004 at 10:00am by Uwe

Run > Race

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Time
4:21:23
Miles
26.20
Min/mi
9:59
WAVA
50.36
Surface
Road

Notes & Comments

London Marathon. RACE. Absolute hell. Ill beforehand but went for it and aimed for sub 4 hours. Kept up pace for 20 miles then cramp AND hit the wall. 20 miles in 3 hours. 6 extra miles in 1 hour 20 mins! Went too fast in parts, even sprinted to catch pacemaker, didn’t drink enough. Next time: be prepared.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:16	8:47	51.93
5M	45:10	9:02	50.98
10km	56:52	9:09	50.54
10M	1:34:10	9:25	50.41
Half	2:05:22	9:34	49.70
20M	3:16:19	9:49	50.29
Mara	4:21:23	9:59	50.36

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Sun 18th Apr 2004 at 10:00am by Uwe

Run > Race

Notes & Comments

Predictions

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