Tue 10th Nov 2020 at 9:00am by Heather feather

Run > General

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Time
43:28
Miles
3.44
Min/mi
12:38
Pacing
89%
WAVA
40.81
Stride(cm)
80
Cals
303
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 93cal 4.74/8.5mph
2) 1m - 12:54(12:54/m) 84cal 4.65/6.1mph
3) 1m - 12:34(12:34/m) 87cal 4.78/6.53mph
4) 0.44m - 5:22(12:06/m) 39cal 4.96/7.01mph

12:39 12:54 12:34 5:22

Pace

47%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:09	170 160-178
0.25	2:52	1:36	12:47	161 156-166
0.38	4:32	1:40	13:19	161 154-168
0.50	6:03	1:31	12:10	164 128-192
0.63	7:43	1:40	13:16	153 114-166
0.75	9:22	1:39	13:14	158 118-196
0.88	11:03	1:41	13:25	154 110-168
1.00	12:38	1:36	12:46	156 106-168
1.13	13:55	1:17	10:14	165 160-172
1.25	15:31	1:36	12:46	155 116-166
1.38	17:10	1:39	13:11	158 128-164
1.50	18:48	1:38	13:04	160 118-166
1.63	20:27	1:40	13:17	149 118-168
1.75	22:17	1:49	14:34	148 118-168
1.88	24:03	1:46	14:09	153 118-168
2.00	25:32	1:30	11:58	155 118-168
2.13	27:06	1:34	12:31	159 126-168
2.25	28:54	1:48	14:21	162 118-250
2.38	30:27	1:33	12:27	154 118-170
2.50	32:03	1:36	12:48	159 118-168
2.63	33:43	1:39	13:14	158 118-168
2.75	35:17	1:34	12:34	158 122-166
2.88	36:44	1:27	11:36	163 160-166
3.00	38:06	1:22	10:58	164 160-168
3.13	39:39	1:33	12:23	160 156-162
3.25	41:11	1:32	12:17	160 158-164
3.38	42:41	1:30	11:59	162 158-168
3.44	43:29	48	11:41	161 156-166

Cadence

159 (250 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	164	3	35:35	11:55
Walk	18.2	119	0.5	7:54	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.05%	More
800m	5:47	11:39	35.65%	More
1km	7:18	11:45	36.83%	More
Mile	12:07	12:07	37.71%	More
5k	39:25	12:41	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.96
5km	39:01	12:33	40.93
5M	1:04:37	12:55	40.33
10km	1:21:21	13:06	40.10
10M	2:14:43	13:28	39.85
Half	2:59:21	13:41	39.06
20M	4:40:52	14:03	39.19
Mara	6:13:56	14:16	38.94

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