-
Time
28:10
-
Miles
1.38
-
Min/mi
20:25
-
Stride(cm)
68
-
Cals
132
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:28(21:27/m) 97cal 57/63rpm 2.8/3.7mph
2) 0.38m - 6:43(17:53/m) 35cal 57/114rpm 3.36/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 |
24:30 |
113 106-120 |
0.13 |
2:45 |
1:13 |
19:26 |
110 106-112 |
0.19 |
4:06 |
1:21 |
21:44 |
115 108-120 |
0.25 |
5:20 |
1:14 |
19:40 |
115 110-122 |
0.31 |
6:42 |
1:22 |
21:57 |
115 106-120 |
0.38 |
7:57 |
1:15 |
20:00 |
114 110-120 |
0.44 |
9:07 |
1:10 |
18:40 |
119 114-124 |
0.50 |
10:16 |
1:09 |
18:27 |
116 112-120 |
0.56 |
12:57 |
2:40 |
42:44 |
114 112-118 |
0.63 |
14:09 |
1:12 |
19:13 |
112 108-116 |
0.69 |
15:23 |
1:15 |
19:54 |
111 110-112 |
0.75 |
16:47 |
1:23 |
22:13 |
114 112-118 |
0.81 |
17:58 |
1:11 |
18:54 |
112 108-116 |
0.88 |
19:07 |
1:10 |
18:39 |
114 112-116 |
0.94 |
20:16 |
1:08 |
18:10 |
115 112-118 |
1.00 |
21:27 |
1:11 |
18:58 |
114 114-114 |
1.06 |
22:36 |
1:09 |
18:27 |
138 114-228 |
1.13 |
23:40 |
1:04 |
17:07 |
114 112-118 |
1.19 |
24:48 |
1:08 |
18:00 |
114 110-120 |
1.25 |
25:54 |
1:06 |
17:38 |
113 110-116 |
1.31 |
26:55 |
1:02 |
16:26 |
113 112-116 |
1.38 |
28:10 |
1:15 |
19:57 |
116 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:48 |
17:41 |
More |
1km |
11:05 |
17:51 |
More |
Mile |
20:04 |
20:04 |
More |
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