Tue 10th Nov 2020 at 6:00am by JoeBaker

Run > General

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Time
28:50
Miles
3.49
Min/mi
8:16
Pacing
88%
WAVA
52.15
Stride(cm)
105
Cals
317
Cadence
186
BPM
128
%MHR
68.7
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49m - 28:50(8:16/m) 128/150bpm 317cal 7.26/8.89mph

28:50

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	121 84-138	1256	179 96-188
0.25	2:34	1:17	10:13	137 135-139	1399	185 178-192
0.38	3:42	1:07	8:59	133 129-137	1195	189 168-198
0.50	4:49	1:07	8:58	130 125-136	1166	187 178-196
0.63	5:48	59	7:50	135 131-137	1058	192 188-194
0.75	6:54	1:06	8:50	126 121-130	1113	186 160-194
0.88	8:06	1:12	9:34	117 101-126	1119	184 160-192
1.00	9:05	1:00	7:56	119 116-127	945	186 184-190
1.13	10:08	1:02	8:20	124 117-132	1033	186 182-190
1.25	11:08	1:00	8:04	120 112-132	967	184 182-188
1.38	12:08	1:00	7:57	126 119-130	1001	186 182-190
1.50	13:09	1:01	8:05	119 115-121	961	187 182-194
1.63	14:07	59	7:49	123 116-129	962	187 184-190
1.75	15:04	56	7:31	123 114-132	925	186 182-188
1.88	16:06	1:02	8:18	132 119-146	1095	185 182-192
2.00	17:14	1:08	9:06	147 145-150	1337	180 170-188
2.13	18:17	1:03	8:21	137 128-148	1144	187 174-198
2.25	19:18	1:02	8:14	133 128-138	1095	189 186-192
2.38	20:16	57	7:40	137 130-143	1050	189 188-192
2.50	21:12	57	7:33	127 120-132	958	187 182-192
2.63	22:17	1:04	8:34	117 108-123	1003	189 184-208
2.75	23:12	55	7:20	125 120-134	916	188 186-194
2.88	24:11	59	7:56	128 121-134	1015	187 180-190
3.00	25:09	58	7:44	128 119-138	991	189 186-192
3.13	26:08	59	7:53	127 122-135	1001	189 188-190
3.25	27:05	57	7:32	125 121-127	942	188 186-192
3.38	27:59	55	7:17	129 118-141	939	187 184-198
3.49	28:50	51	7:16	136 129-142	989	190 188-196

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	3.5	28:36	8:12
Walk	0.1	96	0	2	25:12
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.35%	More
800m	3:42	7:27	46.95%	More
1km	4:41	7:32	48.67%	More
Mile	7:42	7:42	51.01%	More
5k	25:04	8:04	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.19
5km	25:29	8:12	52.33
5M	42:13	8:27	51.27
10km	53:09	8:33	50.86
10M	1:28:00	8:48	50.73
Half	1:57:10	8:57	50.00
20M	3:03:29	9:10	50.59
Mara	4:04:17	9:19	50.67

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