Tue 10th Nov 2020 at 6:00am by saintkev

Run > Steady-State

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Time
35:36
Miles
3.27
Min/mi
10:53
Pacing
95%
WAVA
43.60
Stride(cm)
93
Cals
464
Cadence
159
BPM
140
%MHR
77.2
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 125/136bpm 128cal 5.49/0mph
2) 1m - 10:53(10:53/m) 139/146bpm 141cal 5.51/0mph
3) 1m - 10:46(10:46/m) 152/170bpm 153cal 5.57/0mph
4) 0.27m - 3:00(11:06/m) 159/165bpm 42cal 5.4/0mph

10:56 10:53 10:46 3:00

Pin Map

Imported from TCX file - 2012-01-10

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	110 85-122	1288	161 158-164	1/1
0.25	2:48	1:20	10:44	121 119-124	1298	160 158-164	0/4
0.38	4:08	1:20	10:39	123 121-127	1311	161 158-164	0/1
0.50	5:31	1:22	11:00	127 124-128	1396	160 158-162	0/1
0.63	6:55	1:24	11:11	129 126-132	1443	161 158-164	2/1
0.75	8:17	1:22	10:58	129 127-132	1414	159 152-162	0/0
0.88	9:34	1:17	10:20	131 129-134	1353	158 156-160	1/0
1.00	10:55	1:21	10:49	134 132-136	1448	158 156-162	1/0
1.13	12:14	1:18	10:28	135 133-137	1412	158 156-162	0/0
1.25	13:39	1:25	11:21	136 133-140	1544	157 148-158	0/0
1.38	15:01	1:22	10:54	138 137-141	1505	157 156-158	1/0
1.50	16:22	1:22	10:52	137 135-141	1489	157 156-160	1/0
1.63	17:41	1:19	10:33	138 135-142	1457	157 156-160	0/1
1.75	19:02	1:21	10:45	140 137-143	1504	157 156-162	1/1
1.88	20:23	1:21	10:51	141 139-144	1529	157 154-162	0/0
2.00	21:49	1:25	11:22	143 140-146	1626	158 156-162	1/1
2.13	23:07	1:18	10:27	146 143-149	1525	160 156-164	0/1
2.25	24:29	1:22	10:59	148 147-150	1625	158 156-162	1/0
2.38	25:51	1:22	10:57	150 147-153	1641	159 156-162	0/0
2.50	27:13	1:21	10:51	151 149-154	1640	159 156-162	0/1
2.63	28:33	1:20	10:40	154 151-170	1642	158 156-162	1/1
2.75	29:51	1:18	10:23	153 152-157	1588	160 156-164	1/0
2.88	31:10	1:19	10:35	158 153-165	1672	160 158-162	0/2
3.00	32:35	1:25	11:20	159 157-162	1801	158 156-162	1/0
3.13	33:57	1:23	11:00	158 153-159	1739	158 156-162	1/0
3.25	35:23	1:26	11:28	160 157-164	1834	160 156-164	2/0
3.27	35:35	12	10:01	163 162-165	1634	161 158-162	1/0

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 35:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	3.3	35:27	10:53
Walk	0.3	150	0	7	10:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.30%	More
800m	5:15	10:33	37.28%	More
1km	6:37	10:38	38.54%	More
Mile	10:44	10:44	40.31%	More
5k	33:40	10:50	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.70
5km	33:43	10:51	43.68
5M	55:50	11:10	42.96
10km	1:10:18	11:19	42.62
10M	1:56:25	11:39	42.55
Half	2:35:00	11:50	41.96
20M	4:02:44	12:08	42.46
Mara	5:23:10	12:20	42.53

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