Mon 9th Nov 2020 at 6:00pm by Slippers

Run > General

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Time
55:35
Miles
6.04
Min/mi
9:12
Pacing
80%
WAVA
46.12
Stride(cm)
105
Cals
443
Cadence
167
BPM
111
%MHR
64.8
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 105/117bpm 75cal 6.32/8.27mph
2) 1m - 9:04(9:04/m) 110/120bpm 71cal 6.61/8.06mph
3) 1m - 9:05(9:05/m) 111/120bpm 71cal 6.61/7.24mph
4) 1m - 8:45(8:45/m) 114/120bpm 76cal 6.85/8.12mph
5) 1m - 9:05(9:05/m) 112/117bpm 68cal 6.6/7.16mph
6) 1m - 9:42(9:42/m) 118/133bpm 79cal 6.18/7.47mph
7) 0.04m - 24(9:25/m) 114/117bpm 3cal 6.37/6.51mph

9:29 9:04 9:05 8:45 9:05 9:42 24

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	101 69-114	983	167 120-176
0.50	4:46	2:20	9:18	106 99-115	986	169 166-172
0.75	6:57	2:11	8:44	110 104-115	961	168 166-170
1.00	10:15	3:19 +47	13:15	99 74-112	1312	161 100-170
1.25	12:28	2:13	8:51	107 104-111	948	167 166-168
1.50	14:44	2:16	9:05	110 106-113	999	168 166-168
1.75	17:03	2:18	9:13	112 105-119	1032	167 164-170
2.00	19:20	2:17	9:09	109 106-112	998	168 166-170
2.25	21:41	2:21	9:23	114 107-119	1069	167 164-170
2.50	23:51	2:10	8:42	108 106-114	939	169 168-172
2.75	26:15	2:24	9:35	110 103-112	1054	168 166-172
3.00	28:24	2:10	8:39	113 110-117	977	168 166-170
3.25	30:32	2:07	8:29	113 109-116	958	167 166-168
3.50	32:42	2:10	8:39	116 113-120	1004	168 164-172
3.75	34:57	2:15	9:01	113 111-119	1018	168 166-168
4.00	37:10	2:13	8:54	112 110-114	997	166 158-168
4.25	39:21	2:11	8:44	112 108-115	979	166 164-168
4.50	41:34	2:13	8:52	111 106-116	984	166 156-168
4.75	44:02	2:27	9:50	112 109-115	1101	165 156-168
5.00	46:16	2:14	8:55	112 107-116	999	165 162-166
5.25	48:48	2:32	10:10	115 112-118	1169	167 166-168
5.50	51:15	2:27	9:48	116 111-122	1137	167 164-168
5.75	53:37	2:22	9:30	122 116-131	1158	166 164-168
6.00	55:58	2:20	9:21	119 113-124	1113	165 162-168
6.04	56:22	24	9:35	115 112-117	1102	164 162-164

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	6	55:30	9:12
Walk	1.5	109	0	52	3:08:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	35.91%	More
800m	4:09	8:21	41.29%	More
1km	5:15	8:28	42.44%	More
Mile	8:39	8:39	43.77%	More
5k	27:44	8:56	46.33%	More
5 miles	45:32	9:06	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	45.77
5km	27:28	8:50	46.78
5M	45:30	9:06	46.30
10km	57:17	9:13	46.09
10M	1:34:51	9:29	46.13
Half	2:06:17	9:38	45.55
20M	3:17:46	9:53	46.10
Mara	4:23:18	10:03	46.17

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