Mon 9th Nov 2020 at 6:00pm by Wotters

Run > General

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Time
44:31
Miles
4.87
Min/mi
9:08
Pacing
95%
WAVA
52.50
Stride(cm)
101
Cals
578
Cadence
174
BPM
135
%MHR
79.2
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 130/136bpm 73cal 10.53/13.84kmph
2) 1km - 5:47(5:47/km) 131/140bpm 74cal 10.39/11.15kmph
3) 1km - 5:42(5:42/km) 130/136bpm 69cal 10.51/10.92kmph
4) 1km - 5:46(5:46/km) 136/141bpm 77cal 10.41/10.85kmph
5) 1km - 5:35(5:35/km) 135/142bpm 70cal 10.73/11.46kmph
6) 1km - 5:48(5:48/km) 139/147bpm 76cal 10.35/11.02kmph
7) 1km - 5:30(5:30/km) 144/148bpm 78cal 10.9/11.46kmph
8) 0.84km - 4:41(5:36/km) 141/151bpm 61cal 10.72/11.25kmph

5:42 5:47 5:42 5:46 5:35 5:48 5:30 4:41

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	127 114-136	1199	167 152-172
0.50	4:37	2:16	9:02	132 128-135	1192	171 166-180
0.75	6:53	2:16	9:02	129 128-131	1166	173 170-176
1.00	9:13	2:21	9:23	132 127-139	1238	173 172-176
1.25	11:33	2:19	9:17	131 126-137	1216	175 172-178
1.50	13:53	2:20	9:22	128 123-133	1198	175 162-178
1.75	16:09	2:16	9:03	131 128-134	1186	176 172-178
2.00	18:29	2:21	9:23	136 131-141	1275	174 172-178
2.25	20:50	2:20	9:21	135 132-139	1262	175 174-178
2.50	23:08	2:18	9:14	136 132-140	1255	175 174-178
2.75	25:24	2:15	9:02	137 134-141	1237	176 174-180
3.00	27:37	2:14	8:55	133 127-137	1186	175 170-178
3.25	29:52	2:15	9:00	137 133-142	1234	175 174-180
3.50	32:14	2:22	9:27	141 133-147	1332	171 162-176
3.75	34:31	2:17	9:09	136 133-140	1244	175 174-176
4.00	36:49	2:18	9:12	144 140-147	1325	172 168-174
4.25	38:57	2:08	8:31	144 142-146	1227	176 174-178
4.50	41:12	2:15	8:59	143 133-148	1284	174 170-178
4.75	43:30	2:18	9:12	139 133-143	1279	172 168-174
4.87	44:31	1:01	8:39	148 144-150	1280	173 170-176

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.9	44:31	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.26%	More
800m	4:19	8:40	45.34%	More
1km	5:28	8:48	46.61%	More
Mile	8:54	8:54	48.57%	More
5k	28:16	9:06	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.03
5km	27:39	8:54	53.26
5M	45:47	9:09	52.40
10km	57:38	9:17	51.99
10M	1:35:27	9:33	51.90
Half	2:07:04	9:42	51.19
20M	3:18:59	9:57	51.80
Mara	4:24:56	10:07	51.87

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