Mon 9th Nov 2020 at 5:00pm by RobThePlodder

Run > General

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Time
54:44
Miles
5.90
Min/mi
9:17
Pacing
87%
WAVA
53.78
Stride(cm)
107
Cals
710
Cadence
162
BPM
148
%MHR
86.4
B/mi
1371
Asc(m)
260
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 134/145bpm 67cal 10.71/11.62kmph
2) 1km - 6:00(6:00/km) 143/149bpm 76cal 9.99/13.33kmph
3) 1km - 5:56(5:56/km) 143/150bpm 73cal 10.13/12.23kmph
4) 1km - 5:47(5:47/km) 152/161bpm 78cal 10.37/13.12kmph
5) 1km - 5:21(5:21/km) 146/151bpm 69cal 11.22/13.41kmph
6) 1km - 5:33(5:33/km) 150/153bpm 74cal 10.81/11.79kmph
7) 1km - 5:42(5:42/km) 157/165bpm 79cal 10.52/11.52kmph
8) 1km - 6:07(6:07/km) 149/156bpm 78cal 9.82/11.43kmph
9) 1km - 5:46(5:46/km) 153/157bpm 76cal 10.4/11.22kmph
10) 0.5km - 2:56(5:51/km) 153/158bpm 40cal 10.25/11.12kmph

5:36 6:00 5:56 5:47 5:21 5:33 5:42 6:07 5:46 2:56

Pace

33%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +8	9:35	126 66-138	1208	166 162-180	10/13
0.50	4:33	2:09	8:37	138 136-142	1188	168 164-170	3/8
0.75	6:54	2:21	9:23	144 139-149	1350	169 136-176	8/10
1.00	9:15	2:21	9:25	143 138-148	1346	169 154-208	4/7
1.25	11:48	2:33	10:11	143 138-147	1456	168 164-172	11/13
1.50	14:12	2:24	9:36	143 139-147	1373	164 160-170	18/19
1.75	16:33	2:22	9:27	141 138-145	1333	162 144-164	12/27
2.00	19:01	2:28	9:50	152 143-161	1495	161 156-178	17/0
2.25	21:33	2:32	10:07	156 150-161	1579	160 158-162	19/4
2.50	23:33	2:00	8:01	144 140-150	1154	160 160-162	2/25
2.75	25:32	2:00	7:59	144 140-146	1149	162 154-164	5/16
3.00	27:54	2:22	9:28	147 141-151	1391	160 156-164	5/5
3.25	30:01	2:07	8:28	149 146-151	1262	161 160-162	2/5
3.50	32:10	2:09	8:36	150 148-153	1289	160 156-162	8/4
3.75	34:31	2:21	9:24	151 149-153	1420	160 154-162	24/2
4.00	36:50	2:19	9:15	155 151-158	1432	161 160-164	15/18
4.25	39:08	2:18	9:11	159 156-165	1460	160 158-162	16/12
4.50	41:25	2:17	9:09	151 144-158	1381	159 150-162	0/11
4.75	43:57	2:32	10:07	146 144-149	1477	160 156-162	9/6
5.00	46:25	2:28	9:52	153 147-156	1509	161 156-164	10/15
5.25	48:43	2:19	9:15	153 149-156	1414	160 154-164	8/6
5.50	51:04	2:21	9:23	151 148-155	1416	162 160-164	12/8
5.75	53:28	2:24	9:35	155 151-158	1485	161 158-164	16/10
5.90	54:51	1:23	9:02	152 150-154	1374	161 158-164	5/7

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 41m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.9%	9:35
28 6.7%	9:50
27 4.7%	9:31
13 6.5%	11:30
12 8.3%	9:09
11 6.1%	9:18
See your biggest climbs

Cadence

162 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	5.9	54:34	9:17
Walk	0.5	150	0	17	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.30%	More
800m	3:57	7:58	51.10%	More
1km	5:01	8:04	52.55%	More
Mile	8:25	8:25	53.10%	More
5k	27:53	8:58	54.57%	More
5 miles	46:13	9:15	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:44	8:56	54.86
5M	45:56	9:11	54.03
10km	57:49	9:18	53.65
10M	1:35:45	9:35	53.60
Half	2:07:29	9:44	52.88
20M	3:19:38	9:59	53.52
Mara	4:25:48	10:09	53.60

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