Mon 9th Nov 2020 at 5:00pm by stu12321

Run > General

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Time
25:06
Miles
3.09
Min/mi
8:07
Pacing
91%
WAVA
60.36
Stride(cm)
109
Cals
234
Cadence
183
BPM
161
%MHR
111.8
B/mi
1308
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/164bpm 66cal 6.82/0mph
2) 1m - 7:55(7:55/m) 173/183bpm 80cal 7.58/0mph
3) 1m - 7:43(7:43/m) 177/181bpm 82cal 7.78/0mph
4) 0.09m - 41(7:28/m) 174/175bpm 6cal 8.04/0mph

8:48 7:55 7:43 41

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	82 69-93	716	173 168-178	0/1
0.25	2:10	1:04	8:36	115 96-128	989	178 174-182	1/0
0.38	3:10	1:00	8:00	134 129-140	1072	179 176-182	0/0
0.50	4:13	1:03	8:23	151 141-158	1265	182 180-184	7/1
0.63	5:32	1:19	10:31	161 159-163	1694	179 172-184	15/0
0.75	6:35	1:04	8:30	162 160-163	1377	182 182-184	2/0
0.88	7:43	1:07	8:58	161 159-161	1445	183 180-186	2/0
1.00	8:47	1:04	8:33	162 161-164	1385	183 180-186	1/0
1.13	9:47	1:00	7:59	170 164-177	1356	183 178-190	0/2
1.25	10:44	57	7:37	181 178-183	1379	184 182-186	0/4
1.38	11:41	57	7:38	179 177-181	1368	184 182-186	0/2
1.50	12:39	58	7:41	177 174-180	1359	184 182-186	1/2
1.63	13:41	1:02	8:16	170 169-174	1405	184 182-186	3/0
1.75	14:41	1:00	8:03	170 167-172	1369	184 182-186	5/0
1.88	15:46	1:05	8:41	169 166-172	1466	184 182-186	0/1
2.00	16:42	55	7:24	169 166-172	1249	184 182-188	0/6
2.13	17:41	1:00	7:58	175 172-177	1395	184 182-190	0/2
2.25	18:39	57	7:37	178 175-181	1356	183 182-186	0/4
2.38	19:38	1:00	7:57	178 177-179	1414	185 182-190	1/4
2.50	20:39	1:01	8:11	179 178-179	1464	184 180-188	5/1
2.63	21:35	55	7:24	179 178-180	1324	184 182-188	0/7
2.75	22:30	55	7:19	179 177-181	1308	186 184-188	0/2
2.88	23:27	57	7:36	176 176-178	1339	186 184-190	0/2
3.00	24:24	57	7:39	171 169-174	1308	184 182-186	0/1
3.09	25:06	42	7:34	174 171-175	1316	185 182-188	1/1

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m, Flat prediction 24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	8:49
See your biggest climbs

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	25:06	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.23%	More
800m	3:42	7:26	54.66%	More
1km	4:40	7:31	56.43%	More
Mile	7:39	7:39	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.07
5km	25:15	8:08	60.25
5M	43:37	8:43	56.90
10km	55:58	9:00	55.42
10M	1:36:39	9:40	53.10
Half	2:11:47	10:04	51.16
20M	3:34:11	10:43	49.88
Mara	4:52:02	11:09	48.78

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