Mon 9th Nov 2020 at 4:00pm by Making_Tracks

Walk > General

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Time
20:37
Miles
1.24
Min/mi
16:38
Stride(cm)
79
Cals
126
Cadence
123
BPM
91
%MHR
52.8
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 92/108bpm 102cal 60/65rpm
2) 0.24m - 4:02(16:41/m) 90/102bpm 24cal 60/65rpm

16:35 4:02

Pin Map

0mi in 0

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:51	68 62-75	1214	120 116-124
0.13	2:17	1:10	18:39	79 66-93	1473	122 118-126
0.19	3:24	1:07	17:50	94 90-98	1677	124 122-126
0.25	4:21	57	15:13	93 89-97	1415	124 120-126
0.31	5:30	1:09	18:22	91 88-94	1671	122 118-126
0.38	6:29	1:00	15:53	93 91-101	1478	122 120-124
0.44	7:31	1:02	16:25	96 93-100	1576	126 122-128
0.50	8:35	1:04	17:03	96 90-101	1636	125 122-130
0.56	9:36	1:02	16:24	101 95-108	1657	125 122-130
0.63	10:37	1:01	16:10	101 94-108	1632	125 120-130
0.69	11:32	56	14:48	91 84-97	1347	126 122-130
0.75	12:34	1:02	16:29	95 90-101	1566	124 120-128
0.81	13:34	1:00	15:53	97 90-102	1541	123 118-126
0.88	14:33	59	15:50	97 92-101	1536	123 118-126
0.94	15:36	1:02	16:39	90 84-97	1499	120 118-122
1.00	16:36	1:00	16:04	89 86-91	1430	122 116-126
1.06	17:35	59	15:42	87 83-94	1366	123 120-130
1.13	18:37	1:02	16:31	89 82-100	1469	122 118-126
1.19	19:42	1:05	17:21	92 87-102	1596	121 116-126
1.24	20:38	56	17:15	90 88-93	1552	118 114-120

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:54	15:54	More
1km	9:57	16:00	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m