Mon 9th Nov 2020 at 12:00pm by Making_Tracks

Walk > General

Follow User
0 👍

Time
19:43
Miles
1.24
Min/mi
15:54
Stride(cm)
82
Cals
126
Cadence
123
BPM
93
%MHR
53.5
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:40/m) 93/106bpm 103cal 61/66rpm
2) 0.24m - 4:03(16:40/m) 91/96bpm 23cal 59/63rpm

15:40 4:03

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	88 81-95	956	123 112-130
0.13	1:49	1:09	18:18	89 84-95	1629	125 122-126
0.19	2:45	56	14:57	93 87-100	1391	125 122-126
0.25	3:44	59	15:36	98 94-102	1529	123 122-126
0.31	4:46	1:02	16:32	97 93-102	1603	122 120-124
0.38	5:49	1:03	16:42	102 95-106	1704	122 120-124
0.44	6:43	54	14:26	97 95-101	1400	124 120-126
0.50	7:42	59	15:52	100 94-104	1586	125 120-128
0.56	8:40	58	15:32	96 94-100	1491	126 120-132
0.63	9:40	59	15:51	86 79-94	1363	124 120-128
0.69	10:43	1:03	16:44	90 82-93	1507	122 118-126
0.75	11:44	1:02	16:25	92 84-97	1511	122 118-126
0.81	12:40	55	14:47	90 85-93	1331	122 118-126
0.88	13:38	58	15:33	91 89-92	1415	125 122-130
0.94	14:36	58	15:23	89 86-93	1369	124 122-128
1.00	15:34	58	15:31	91 88-97	1411	126 122-128
1.06	16:30	57	15:08	92 89-96	1392	123 120-126
1.13	17:35	1:04	17:06	90 86-92	1538	120 118-124
1.19	18:33	58	15:29	90 87-92	1393	121 120-126
1.25	19:43	1:10	18:47	91 87-94	1709	121 116-126

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:37	15:20	More
1km	9:34	15:24	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Efficiency
Average Strokes
Seconds per 100m