Mon 9th Nov 2020 at 3:00pm by Kev H

Run > General

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Time
1:21:51
Miles
10.01
Min/mi
8:11
Pacing
89%
Stride(cm)
109
Cals
1039
Cadence
181
BPM
134
%MHR
78.3
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 127/144bpm 108cal 7.29/8.72mph
2) 1m - 8:07(8:07/m) 133/141bpm 112cal 7.4/7.85mph
3) 1m - 8:04(8:04/m) 134/142bpm 109cal 7.43/7.6mph
4) 1m - 8:00(7:59/m) 133/138bpm 105cal 7.51/7.76mph
5) 1m - 8:00(8:00/m) 133/144bpm 100cal 7.49/7.91mph
6) 1m - 8:00(8:00/m) 134/141bpm 100cal 7.5/7.85mph
7) 1m - 8:27(8:27/m) 140/149bpm 118cal 7.1/7.7mph
8) 1m - 8:20(8:20/m) 134/144bpm 94cal 7.19/7.56mph
9) 1m - 8:15(8:15/m) 136/143bpm 96cal 7.27/7.68mph
10) 1m - 8:21(8:21/m) 137/149bpm 97cal 7.19/7.56mph
11) 0.01m - 3(10:09/m) 137/137bpm 5.91/6.8mph

8:14 8:07 8:04 8:00 8:00 8:00 8:27 8:20 8:15 8:21 3

Pace

15%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:21	120 86-130	1002	179 108-198
1.00	8:14	4:04	8:07	133 123-144	1080	182 176-188
1.50	12:17	4:03	8:07	134 125-141	1087	182 178-186
2.00	16:21	4:03	8:07	132 129-137	1070	181 178-186
2.50	20:21	4:00	8:00	135 130-141	1081	181 178-186
3.00	24:25	4:04	8:08	132 123-140	1074	181 178-186
3.50	28:24	3:59	7:58	133 131-137	1059	181 178-186
4.00	32:25	4:01	8:02	133 129-137	1068	181 176-186
4.50	36:26	4:01	8:03	135 129-143	1086	182 176-186
5.00	40:25	3:59	7:57	131 125-143	1042	180 176-184
5.50	44:22	3:57	7:55	135 128-141	1068	181 178-186
6.00	48:25	4:03	8:06	135 130-140	1093	180 174-186
6.50	52:52	4:27 +8	8:54	138 133-145	1229	179 166-182
7.00	56:59	4:08	8:15	143 136-149	1180	179 176-182
7.50	1:01:43	4:43 +28	9:27	134 123-141	1265	179 160-184
8.00	1:05:48	4:05	8:10	133 125-144	1087	180 176-184
8.50	1:10:01	4:13	8:26	136 127-143	1147	180 174-186
9.00	1:14:03	4:02	8:04	135 128-141	1089	182 176-188
9.50	1:18:14	4:11	8:22	137 130-149	1146	181 176-184
10.00	1:22:24	4:10	8:19	137 131-144	1140	180 176-184
10.01	1:22:27	3	10:27	137 136-137	1431	180 178-182

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	10	1:22:22	8:14
Walk	0.1	109	0	3	10:25
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	24:51	8:00	0.00%	More
5 miles	40:07	8:01	0.00%	More
10k	50:03	8:03	0.00%	More
10 miles	1:22:23	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:41	7:37
5M	39:13	7:51
10km	49:23	7:57
10M	1:21:46	8:11
Half	1:48:52	8:19
20M	2:50:28	8:31
Mara	3:46:58	8:40

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