Mon 9th Nov 2020 at 2:00pm by paul_mcg

Run > General

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Time
52:33
Miles
4.97
Min/mi
10:34
Pacing
66%
WAVA
46.97
Stride(cm)
96
Cals
620
Cadence
158
BPM
123
%MHR
72
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:16/m) 105/122bpm 51cal
2) 1m - 9:23(9:23/m) 126/134bpm 122cal
3) 1m - 9:33(9:33/m) 128/136bpm 122cal
4) 1m - 10:45(10:45/m) 126/135bpm 127cal
5) 1m - 10:03(10:03/m) 127/134bpm 120cal
6) 0.5m - 5:35(11:10/m) 129/133bpm 66cal
7) 0.07m - 2:12(33:54/m) 107/121bpm 12cal

5:00 9:23 9:33 10:45 10:03 5:35 2:12

Pin Map

0mi in 0

Pace

53%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:31	98 63-117	1128	158 150-162
0.50	5:48	2:56	11:42	112 102-123	1311	160 146-168
0.75	8:11	2:23	9:33	129 126-132	1232	165 160-168
1.00	11:08	2:57 +35	11:47	124 116-132	1460	154 80-172
1.25	13:28	2:20	9:20	127 119-133	1186	167 160-174
1.50	15:50	2:22 +6	9:26	128 122-133	1208	165 162-170
1.75	18:02	2:12	8:48	127 124-131	1118	165 162-168
2.00	21:10	3:08 +42	12:33	129 107-136	1619	158 78-164
2.25	23:41	2:31	10:03	125 113-128	1256	160 156-166
2.50	26:16	2:35	10:20	132 127-135	1364	160 158-164
2.75	28:51	2:35	10:21	132 129-134	1366	160 156-164
3.00	32:39	3:48 +1:04	15:13	118 99-131	1796	159 156-162
3.25	35:20	2:41	10:45	125 123-128	1343	160 154-168
3.50	38:02	2:41	10:46	124 119-130	1335	158 80-166
3.75	40:33	2:31	10:06	129 127-132	1303	162 158-166
4.00	43:10	2:36	10:25	129 120-134	1345	155 110-168
4.25	45:40	2:30	10:00	124 120-129	1239	161 154-166
4.50	48:10	2:31	10:03	128 125-132	1286	162 158-168
4.75	50:52	2:41	10:45	129 127-132	1387	159 156-164
4.97	54:59	4:07	18:37	114 98-133	2121	130 98-160

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	161	4.9	50:48	10:37
Walk	3.9	99	0.1	2:13	29:54
Still	1.4	-	-	48	-
Pause	2.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.00%	More
800m	4:28	8:59	45.23%	More
1km	5:40	9:07	46.48%	More
Mile	9:17	9:17	48.10%	More
5k	33:00	10:37	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.83
5km	31:18	10:04	48.61
5M	52:54	10:35	46.92
10km	1:07:13	10:49	46.15
10M	1:53:36	11:22	45.18
Half	2:33:00	11:41	44.06
20M	4:03:57	12:12	43.79
Mara	5:28:34	12:32	43.36

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