Mon 9th Nov 2020 at 1:00pm by RunnyRunRun

Run > General

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Time
51:08
Miles
4.47
Min/mi
11:26
Pacing
88%
WAVA
42.97
Stride(cm)
80
Cals
434
Cadence
176
BPM
136
%MHR
71.5
B/mi
1553
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47m - 51:08(11:26/m) 136/151bpm 434cal

51:08

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	110 70-125	1251	164 112-178	1/7
0.25	2:45	1:20	10:40	131 127-134	1397	174 172-178	2/3
0.38	4:08	1:22	10:59	139 135-142	1528	175 172-178	5/0
0.50	5:28	1:21	10:45	135 131-141	1452	177 174-180	1/2
0.63	6:50	1:22	10:53	138 134-143	1501	178 176-180	2/1
0.75	8:12	1:22	11:00	135 133-138	1484	178 174-180	2/2
0.88	9:38	1:26	11:28	143 133-150	1640	177 174-180	5/3
1.00	11:08	1:29	11:53	135 130-141	1604	171 126-180	3/1
1.13	12:31	1:24	11:08	142 136-145	1582	177 174-180	5/0
1.25	13:59	1:28	11:42	145 142-148	1695	178 176-180	5/1
1.38	16:10	2:12 +41	17:33	142 135-148	2493	171 122-182	9/0
1.50	17:41	1:30	12:02	137 134-142	1649	177 176-180	2/1
1.63	19:08	1:27	11:39	137 132-144	1595	178 176-180	4/1
1.75	20:37	1:29	11:52	138 135-141	1638	177 174-178	2/0
1.88	22:03	1:26	11:31	135 132-137	1554	178 176-184	3/1
2.00	23:31	1:27 +2	11:38	136 134-138	1583	178 172-184	2/2
2.13	24:57	1:26	11:27	140 136-145	1603	177 174-180	2/2
2.25	26:21	1:25	11:18	138 136-140	1558	176 174-178	3/1
2.38	27:45	1:24	11:11	137 134-140	1531	177 174-180	1/3
2.50	29:09	1:24	11:15	137 132-140	1541	179 176-180	1/3
2.63	30:31	1:22	10:55	133 127-138	1453	177 176-180	1/5
2.75	31:58	1:27	11:35	143 138-149	1656	178 176-180	4/2
2.88	33:24	1:26	11:26	134 129-140	1533	177 176-178	1/5
3.00	34:49	1:25	11:21	126 123-130	1430	176 172-180	1/10
3.13	36:14	1:25	11:22	127 123-129	1443	176 172-180	0/6
3.25	37:36	1:22	10:57	129 126-131	1412	177 174-182	1/5
3.38	39:03	1:27	11:34	137 130-144	1585	178 176-184	3/1
3.50	40:32	1:28	11:47	135 126-145	1590	174 150-180	1/5
3.63	41:57	1:25	11:21	135 129-141	1533	178 176-186	1/6
3.75	43:20	1:24	11:10	135 133-138	1506	178 176-180	1/3
3.88	44:49	1:29	11:51	138 137-142	1634	177 176-180	2/1
4.00	46:18	1:28	11:47	146 139-150	1719	178 176-180	9/3
4.13	47:39	1:22	10:54	137 135-141	1492	178 176-182	1/5
4.25	49:10	1:31	12:05	139 135-141	1680	177 176-178	3/1
4.38	50:39	1:29	11:49	135 132-138	1596	177 174-184	1/2
4.47	51:50	1:11	12:30	139 138-142	1738	177 174-178	3/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 41m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.5%	12:11
See your biggest climbs

Cadence

176 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	4.4	50:42	11:25
Walk	2.1	123	0	1:06	40:51
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.71%	More
800m	5:22	10:48	36.18%	More
1km	6:44	10:50	37.64%	More
Mile	11:05	11:05	39.06%	More
5k	35:44	11:30	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.45
5km	34:46	11:11	43.54
5M	57:35	11:31	42.85
10km	1:12:30	11:40	42.59
10M	2:00:03	12:00	42.26
Half	2:39:50	12:12	41.39
20M	4:10:18	12:31	41.47
Mara	5:33:15	12:43	41.18

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