Mon 9th Nov 2020 at 9:00am by smoke free

Run > General

Follow User
0 👍

Time
3:03:21
Miles
9.61
Min/mi
19:05
Pacing
61%
WAVA
26.35
Stride(cm)
68
Cals
1810
Cadence
124
BPM
130
%MHR
76.3
B/mi
2490
Asc(m)
731
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 137/194bpm 232cal 66/89rpm 3.51/6.82mph
2) 1m - 17:37(17:37/m) 126/161bpm 128cal 64/88rpm 3.4/7.85mph
3) 1m - 17:32(17:32/m) 125/174bpm 143cal 62/78rpm 3.42/6.67mph
4) 1m - 19:49(19:49/m) 147/209bpm 271cal 68/89rpm 3.03/6.02mph
5) 1m - 19:20(19:20/m) 123/166bpm 145cal 59/87rpm 3.1/7.94mph
6) 1m - 15:59(15:59/m) 137/181bpm 191cal 63/89rpm 3.75/7.76mph
7) 1m - 20:06(20:06/m) 142/200bpm 259cal 64/93rpm 2.99/6.76mph
8) 1m - 19:51(19:51/m) 134/168bpm 198cal 57/79rpm 3.02/7.18mph
9) 1m - 20:55(20:55/m) 120/179bpm 157cal 59/89rpm 2.87/6.6mph
10) 0.61m - 15:07(24:55/m) 115/164bpm 86cal 59/82rpm 2.41/6.89mph

17:06 17:37 17:32 19:49 19:20 15:59 20:06 19:51 20:55 15:07

Pin Map

0mi in 0

Pace

65%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:49	9:49	19:38	122 63-177	2394	128 82-178	23/22
1.00	18:30	8:41	17:22	145 81-194	2519	132 92-176	26/49
1.50	28:51	10:22	20:43	117 97-147	2424	121 80-176	51/11
2.00	36:07	7:16	14:32	139 83-161	2019	138 80-162	16/17
2.50	46:22	10:14	20:28	114 75-157	2334	113 76-156	29/13
3.00	53:38	7:17	14:34	139 92-174	2025	139 78-156	8/14
3.50	1:03:52	10:14	20:27	158 106-209	3231	140 82-178	9/63
4.00	1:13:29	9:37	19:13	135 84-162	2594	131 52-164	21/51
4.50	1:22:22	8:54	17:47	132 86-166	2347	126 86-174	32/26
5.00	1:32:48	10:26	20:52	116 72-165	2420	111 82-160	65/18
5.50	1:40:46	7:58	15:56	130 71-167	2072	127 82-170	45/37
6.00	1:48:47	8:01	16:02	145 104-181	2324	126 84-178	40/44
6.50	1:59:48	11:01	22:02	148 59-200	3262	127 82-186	32/96
7.00	2:08:53	9:05	18:10	135 59-171	2452	129 82-160	64/69
7.50	2:19:03	10:10	20:21	136 63-168	2767	115 82-156	66/27
8.00	2:28:44	9:41	19:22	131 93-164	2536	114 82-158	35/40
8.50	2:39:10	10:26	20:51	111 68-156	2315	106 84-156	59/2
9.00	2:49:38	10:29	20:57	130 60-179	2724	132 58-178	25/73
9.50	3:03:16	13:37	27:15	114 71-164	3106	116 78-158	64/35
9.60	3:04:45	1:29	14:14	125 90-162	1779	137 104-164	2/1

Heart

130/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 731m, Range 118m, Flat prediction 3:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
98 7.4%	20:02
69 16.4%	15:14
64 24.6%	35:48
57 11.6%	16:41
54 5.6%	19:17
42 9.9%	20:15
See your biggest climbs

Cadence

124 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.8	150	6.2	1:28:18	14:11
Walk	48.7	98	3.4	1:30:03	26:40
Still	3.5	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	32.81%	More
800m	5:44	11:31	34.71%	More
1km	8:03	12:57	32.16%	More
Mile	15:02	15:02	29.25%	More
5k	54:20	17:29	27.54%	More
5 miles	1:28:19	17:40	27.62%	More
10k	1:50:41	17:49	27.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:51	15:51	27.74
5km	54:02	17:23	27.70
5M	1:30:26	18:05	26.98
10km	1:54:24	18:25	26.64
10M	3:11:25	19:09	26.34
Half	4:16:22	19:34	25.83
20M	6:45:11	20:16	25.89
Mara	9:02:40	20:43	25.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry