Mon 9th Nov 2020 at 11:00am by DrBazza

Run > General

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Time
37:01
Miles
4.27
Min/mi
8:40
Pacing
93%
WAVA
53.82
Stride(cm)
109
Cals
553
Cadence
170
BPM
152
%MHR
83.8
B/mi
1321
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 129/141bpm 67cal
2) 1km - 5:31(5:31/km) 145/153bpm 79cal
3) 1km - 5:32(5:32/km) 153/174bpm 83cal
4) 1km - 5:29(5:29/km) 156/173bpm 83cal
5) 1km - 5:32(5:32/km) 159/165bpm 86cal
6) 1km - 5:03(5:03/km) 160/166bpm 79cal
7) 0.87km - 4:35(5:14/km) 167/174bpm 76cal

5:18 5:31 5:32 5:29 5:32 5:03 4:35

Pace

19%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	114 68-132	934	165 104-172	1/3
0.25	2:12	1:11	9:27	128 124-132	1209	169 166-172	2/1
0.38	3:20	1:07	8:58	131 125-135	1174	170 166-174	1/3
0.50	4:21	1:01	8:11	135 132-138	1104	172 170-176	2/1
0.63	5:21	1:00	7:59	138 135-141	1103	173 170-174	1/2
0.75	6:26	1:05	8:40	142 135-146	1230	171 168-174	4/1
0.88	7:36	1:10	9:20	143 141-145	1334	170 164-172	2/4
1.00	8:41	1:05	8:41	144 140-146	1251	170 166-172	3/2
1.13	9:47	1:06	8:49	148 145-150	1306	170 168-172	4/2
1.25	10:52	1:05	8:38	148 144-153	1278	171 166-174	3/3
1.38	11:55	1:03	8:24	152 149-156	1277	171 168-176	3/4
1.50	13:02	1:07	8:57	147 146-149	1315	170 166-172	5/4
1.63	14:11	1:09	9:13	149 147-151	1372	170 164-174	3/1
1.75	15:23	1:12	9:34	154 151-157	1473	171 166-174	8/0
1.88	16:27	1:05	8:37	163 156-174	1405	170 166-174	7/1
2.00	17:33	1:05	8:43	160 151-168	1395	169 164-172	1/5
2.13	18:42	1:09	9:12	153 150-158	1408	170 166-172	7/0
2.25	19:47	1:05	8:42	158 155-161	1374	169 166-174	2/2
2.38	20:52	1:05	8:37	154 153-156	1326	169 164-172	1/2
2.50	21:59	1:07	8:59	154 152-156	1383	170 166-172	1/2
2.63	23:09	1:10	9:19	156 154-158	1453	170 168-172	3/1
2.75	24:20	1:12	9:34	158 154-160	1510	171 166-174	5/0
2.88	25:26	1:06	8:45	163 160-165	1427	170 166-174	5/1
3.00	26:31	1:04	8:36	161 159-162	1384	171 168-174	1/3
3.13	27:31	1:01	8:04	158 156-160	1276	170 166-172	0/5
3.25	28:32	1:01	8:10	157 155-159	1282	170 168-174	0/4
3.38	29:33	1:00	8:02	158 156-159	1269	171 166-178	0/6
3.50	30:32	1:00	7:57	161 159-165	1281	170 164-174	0/5
3.63	31:37	1:05	8:36	164 161-166	1410	171 164-176	2/1
3.75	32:36	59	7:54	163 159-166	1288	171 166-174	1/4
3.88	33:34	58	7:47	170 167-172	1322	171 166-174	2/3
4.00	34:43	1:09	9:11	167 155-174	1533	170 166-174	1/4
4.13	35:48	1:05	8:37	165 162-171	1423	173 168-176	2/4
4.25	36:50	1:02	8:19	167 164-170	1390	172 170-174	2/4
4.27	37:01	11	8:35	172 170-174	1476	174 172-178	0/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 36m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	9:09
13 1.9%	9:17
See your biggest climbs

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.3	36:58	8:40
Walk	0.1	105	0	3	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.06%	More
800m	3:58	7:59	48.02%	More
1km	4:59	8:01	49.82%	More
Mile	8:06	8:06	52.13%	More
5k	26:53	8:39	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:25	8:30	54.44
5M	43:45	8:45	53.49
10km	55:06	8:52	53.02
10M	1:31:14	9:07	52.92
Half	2:01:28	9:16	52.17
20M	3:10:13	9:31	52.79
Mara	4:13:15	9:40	52.87

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