Mon 9th Nov 2020 at 10:00am by georgenick

Run > General

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Time
38:06
Miles
3.11
Min/mi
12:15
Pacing
80%
WAVA
46.96
Stride(cm)
87
Cals
419
Cadence
150
BPM
130
%MHR
75.9
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 159/178bpm 149cal 4.71/7.2mph
2) 1m - 12:55(12:55/m) 118/169bpm 135cal 4.64/7.18mph
3) 1m - 11:13(11:13/m) 111/171bpm 128cal 5.35/7.83mph
4) 0.11m - 1:14(11:17/m) 59/70bpm 7cal 5.32/7.24mph

12:45 12:55 11:13 1:14

Pin Map

0mi in 0

Pace

36%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	156 107-175	1638	168 120-176
0.25	2:48	1:30	11:57	167 155-173	1996	153 120-172
0.38	4:28	1:40	13:16	164 149-176	2176	138 120-176
0.50	6:32	2:04	16:29	154 129-177	2538	122 108-176
0.63	8:03	1:31	12:09	164 139-177	1994	143 120-176
0.75	9:31	1:29	11:49	167 149-178	1972	156 124-178
0.88	11:15	1:43	13:48	125 87-160	1724	143 112-176
1.00	12:45	1:30	11:58	150 127-171	1796	145 112-176
1.13	14:29	1:45	13:57	118 90-165	1645	132 120-168
1.25	16:13	1:44	13:55	142 110-166	1975	149 116-176
1.38	17:46	1:32	12:19	145 137-153	1787	166 120-176
1.50	19:10	1:24	11:09	158 138-167	1762	162 130-176
1.63	20:47	1:38	13:00	105 89-138	1365	142 120-176
1.75	22:13	1:26	11:26	86 77-100	983	162 120-178
1.88	23:51	1:38	13:03	93 84-100	1214	147 120-176
2.00	25:40	1:49	14:32	81 77-85	1177	139 120-176
2.13	26:54	1:14	9:55	125 81-159	1239	173 170-178
2.25	28:06	1:12	9:32	166 161-170	1583	170 168-172
2.38	30:02	1:57	15:34	128 114-163	1992	124 82-168
2.50	31:23	1:21	10:48	96 88-114	1037	156 120-174
2.63	32:33	1:10	9:16	138 107-163	1279	169 166-172
2.75	34:06	1:33	12:22	104 65-163	1286	148 126-176
2.88	35:46	1:41	13:27	58 56-62	780	152 126-174
3.00	36:52	1:06	8:47	61 56-69	536	169 166-174
3.11	38:07	1:15	11:23	58 50-69	660	167 128-178

Heart

130/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	172	2	19:57	10:04
Walk	47.7	123	1.1	18:10	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.42%	More
800m	5:23	10:50	44.17%	More
1km	6:43	10:48	46.12%	More
Mile	11:12	11:12	46.83%	More
5k	38:05	12:15	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	45.77
5km	38:04	12:15	47.00
5M	1:03:01	12:36	46.35
10km	1:19:21	12:46	46.06
10M	2:11:24	13:08	46.20
Half	2:54:57	13:21	45.69
20M	4:33:58	13:42	46.23
Mara	6:04:45	13:55	46.30

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