Mon 9th Nov 2020 at 7:00am by Christie

Run > General

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Time
48:46
Miles
4.00
Min/mi
12:12
Pacing
80%
Stride(cm)
83
Cals
461
Cadence
159
BPM
153
%MHR
89.6
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(10:59/m) 137/157bpm 58cal
2) 0.62m - 7:19(11:46/m) 150/165bpm 69cal
3) 0.62m - 7:25(11:56/m) 159/166bpm 74cal
4) 0.62m - 7:11(11:34/m) 162/178bpm 75cal
5) 0.62m - 9:45(15:42/m) 148/173bpm 82cal
6) 0.62m - 7:05(11:24/m) 163/173bpm 71cal
7) 0.27m - 3:12(11:44/m) 163/170bpm 32cal

6:50 7:19 7:25 7:11 9:45 7:05 3:12

Pace

36%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	116 91-140	1219	163 122-174
0.25	2:37	1:19	10:28	142 140-143	1487	165 162-168
0.38	3:57	1:20	10:41	138 134-143	1473	166 162-170
0.50	5:24	1:27	11:36	141 134-147	1635	163 160-166
0.63	6:53	1:28	11:46	151 145-156	1776	163 160-168
0.75	8:22	1:30	11:59	144 140-151	1725	163 160-168
0.88	9:50	1:28	11:40	161 152-164	1879	164 160-166
1.00	11:16	1:26	11:26	147 141-159	1680	163 160-168
1.13	12:42	1:26	11:31	142 137-146	1636	162 154-164
1.25	14:13	1:31	12:09	154 141-165	1871	161 158-164
1.38	15:45	1:32	12:18	161 157-165	1979	163 160-166
1.50	17:20	1:35	12:40	162 160-164	2053	163 160-166
1.63	18:47	1:26	11:30	162 159-164	1862	163 160-166
1.75	20:10	1:24	11:10	162 161-164	1808	163 160-168
1.88	21:41	1:30	12:02	147 141-162	1770	161 132-168
2.00	23:00	1:19	10:31	148 145-151	1556	164 160-170
2.13	24:24	1:24	11:14	158 153-164	1776	162 160-168
2.25	25:54	1:30	11:58	166 161-176	1986	162 158-166
2.38	27:23	1:30	11:57	170 163-176	2031	163 160-166
2.50	28:54	1:31	12:05	171 163-176	2067	161 158-164
2.63	30:17	1:23	11:04	166 163-173	1836	163 160-164
2.75	31:59	1:42	13:38	153 145-163	2086	153 122-166
2.88	33:44	1:45	13:58	146 141-154	2040	145 106-166
3.00	36:23	2:39	21:14	145 139-155	3079	126 102-160
3.13	38:43	2:20	18:42	134 129-143	2505	137 110-168
3.25	40:07	1:24	11:13	158 146-165	1772	164 162-168
3.38	41:34	1:27	11:33	164 162-165	1895	164 160-170
3.50	42:59	1:25	11:19	165 157-173	1868	162 120-168
3.63	44:26	1:27	11:32	166 164-168	1916	162 160-164
3.75	45:50	1:24	11:12	165 163-168	1848	164 160-166
3.88	47:17	1:28	11:42	163 157-167	1908	158 102-168
4.00	48:46	1:29	11:49	163 156-170	1925	163 160-172

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	3.8	45:03	11:48
Walk	7.6	119	0.2	3:43	20:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	0.00%	More
800m	5:20	10:44	0.00%	More
1km	6:48	10:57	0.00%	More
Mile	11:14	11:14	0.00%	More
5k	38:27	12:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:13	11:13
5km	37:18	12:00
5M	1:01:47	12:21
10km	1:17:47	12:31
10M	2:08:48	12:53
Half	2:51:30	13:05
20M	4:28:33	13:26
Mara	5:57:33	13:39

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