Mon 9th Nov 2020 at 9:00am by Alibrownbread

Run > General

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Time
16:51
Miles
1.21
Min/mi
13:56
Pacing
94%
WAVA
34.31
Stride(cm)
65
Cals
111
Cadence
178
BPM
113
%MHR
62.8
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 112/121bpm 87cal 4.4/6.7mph
2) 0.21m - 3:12(14:58/m) 119/128bpm 24cal 4.01/4.78mph

13:38 3:12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:44	96 89-104	1414	173 114-182
0.13	1:46	50	13:27	107 104-110	1438	178 176-180
0.19	2:37	51	13:36	109 107-111	1482	178 176-180
0.25	3:28	52	13:47	114 110-116	1570	177 174-182
0.31	4:25	57	15:13	110 107-113	1674	174 168-178
0.38	5:19	54	14:25	108 102-112	1558	174 172-176
0.44	6:11	52	13:50	113 111-115	1563	179 174-188
0.50	7:05	54	14:21	113 110-116	1622	178 172-180
0.56	7:56	50	13:26	111 110-113	1492	180 178-182
0.63	8:47	52	13:45	112 109-115	1539	180 178-188
0.69	9:35	48	12:44	113 110-115	1438	183 180-184
0.75	10:28	53	14:07	116 114-118	1638	182 180-184
0.81	11:19	51	13:42	115 113-118	1576	180 174-184
0.88	12:03	43	11:36	117 114-119	1356	180 176-188
0.94	12:51	48	12:50	118 115-121	1514	178 176-182
1.00	13:39	48	12:48	119 117-121	1524	178 174-182
1.06	14:31	52	13:51	119 117-121	1648	177 176-182
1.13	15:22	51	13:43	118 116-122	1619	177 174-180
1.19	16:17	55	14:33	118 117-120	1716	175 172-178
1.21	16:52	35	22:06	121 112-128	2673	174 120-182

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	1.2	16:33	13:40
Walk	0.4	117	0	4	19:31
Still	1.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	28.13%	More
800m	6:31	13:06	32.30%	More
1km	8:12	13:12	33.42%	More
Mile	13:33	13:33	34.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	33.83
5km	45:47	14:44	34.67
5M	1:15:49	15:10	34.22
10km	1:35:27	15:22	34.00
10M	2:38:04	15:48	34.00
Half	3:30:27	16:04	33.57
20M	5:29:34	16:29	33.97
Mara	7:18:47	16:45	34.02

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