Mon 9th Nov 2020 at 7:00am by JoeBaker

Run > General

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Time
46:18
Miles
6.45
Min/mi
7:11
Pacing
89%
WAVA
60.68
Stride(cm)
116
Cals
627
Cadence
193
BPM
141
%MHR
76
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 6.45m - 46:18(7:11/m) 142/162bpm 627cal 8.35/10.71mph

46:18

Pace

10%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	127 79-141	1097	183 88-210
0.50	4:12	2:03	8:12	139 131-148	1139	188 124-196
0.75	6:07	1:54	7:38	146 138-152	1114	191 184-198
1.00	7:59	1:52	7:29	144 137-148	1078	195 190-204
1.25	9:45	1:46	7:05	133 129-138	942	191 180-196
1.50	11:42	1:56	7:46	143 130-154	1110	190 186-194
1.75	13:33	1:51	7:23	132 122-142	976	192 186-196
2.00	15:29	1:56	7:46	142 132-149	1102	192 186-196
2.25	17:17	1:48	7:13	133 128-141	960	192 184-198
2.50	19:07	1:49	7:17	137 133-141	998	193 190-198
2.75	21:03	1:56	7:46	137 133-140	1064	194 190-196
3.00	22:46	1:43	6:50	140 125-149	958	192 184-198
3.25	24:37	1:51	7:24	129 124-133	955	191 188-200
3.50	26:23	1:46	7:06	129 124-137	915	192 188-196
3.75	28:11	1:48	7:12	137 133-139	987	195 192-198
4.00	29:59	1:48	7:10	141 132-146	1011	198 192-208
4.25	31:40	1:41	6:46	148 144-151	1001	196 194-200
4.50	33:25	1:44	6:57	153 149-156	1064	195 194-198
4.75	35:10	1:45	7:01	150 146-154	1053	193 184-200
5.00	36:57	1:47	7:07	157 151-161	1117	196 194-202
5.25	38:35	1:38	6:34	148 140-162	972	197 192-200
5.50	40:16	1:41	6:45	154 144-160	1039	198 194-202
5.75	41:54	1:37	6:29	149 145-157	966	196 194-200
6.00	43:31	1:38	6:31	148 141-153	964	194 186-198
6.25	45:04	1:33	6:12	145 140-155	900	195 192-198
6.45	46:18	1:14	6:17	154 149-158	966	196 178-200

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	6.4	46:11	7:10
Walk	0.3	100	0	7	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.54%	More
800m	3:04	6:09	56.84%	More
1km	3:55	6:18	58.16%	More
Mile	6:23	6:23	61.46%	More
5k	21:04	6:47	63.28%	More
5 miles	34:56	6:59	61.95%	More
10k	44:17	7:08	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.16
5km	21:21	6:52	62.46
5M	35:21	7:04	61.23
10km	44:30	7:10	60.74
10M	1:13:42	7:22	60.57
Half	1:38:07	7:29	59.71
20M	2:33:39	7:41	60.42
Mara	3:24:34	7:48	60.51

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