Mon 9th Nov 2020 at 6:00am by Doonhamer
Run > General
-
Time
34:58
-
Miles
4.07
-
Min/mi
8:35
-
Pacing
88%
-
WAVA
53.82
-
Stride(cm)
115
-
Cals
620
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 151cal 6.93/7.83mph
2) 1m - 8:31(8:31/m) 152cal 7.04/7.91mph
3) 1m - 8:31(8:31/m) 153cal 7.04/7.81mph
4) 1m - 8:41(8:41/m) 155cal 6.9/8.91mph
5) 0.07m - 34(8:20/m) 9cal 7.2/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
9:00 |
161 120-166 |
0.25 |
2:13 |
1:05 |
8:42 |
163 162-164 |
0.38 |
3:17 |
1:04 |
8:33 |
163 162-168 |
0.50 |
4:21 |
1:04 |
8:35 |
164 162-168 |
0.63 |
5:25 |
1:04 |
8:28 |
163 162-164 |
0.75 |
6:29 |
1:04 |
8:32 |
163 162-166 |
0.88 |
7:36 |
1:07 |
8:58 |
163 162-166 |
1.00 |
8:39 |
1:03 |
8:23 |
163 162-164 |
1.13 |
9:43 |
1:05 |
8:37 |
164 162-168 |
1.25 |
10:49 |
1:06 |
8:49 |
164 162-164 |
1.38 |
11:47 |
58 |
7:41 |
164 162-166 |
1.50 |
12:48 |
1:01 |
8:07 |
165 160-168 |
1.63 |
13:51 |
1:03 |
8:21 |
162 156-170 |
1.75 |
14:55 |
1:04 |
8:33 |
163 160-164 |
1.88 |
15:59 |
1:04 |
8:33 |
163 160-164 |
2.00 |
17:09 |
1:10 |
9:24 |
163 160-166 |
2.13 |
18:16 |
1:07 |
8:52 |
163 162-164 |
2.25 |
19:23 |
1:07 |
8:55 |
164 162-164 |
2.38 |
20:29 |
1:06 |
8:48 |
163 162-164 |
2.50 |
21:33 |
1:04 |
8:32 |
161 158-164 |
2.63 |
22:41 |
1:08 |
9:03 |
162 160-164 |
2.75 |
23:41 |
1:01 |
8:06 |
162 160-164 |
2.88 |
24:42 |
1:01 |
8:06 |
163 162-164 |
3.00 |
25:43 |
1:00 |
8:02 |
164 162-166 |
3.13 |
26:49 |
1:06 |
8:51 |
162 160-162 |
3.25 |
27:53 |
1:04 |
8:32 |
164 162-164 |
3.38 |
28:53 |
1:00 |
8:01 |
164 162-164 |
3.50 |
29:57 |
1:04 |
8:33 |
163 162-164 |
3.63 |
31:00 |
1:03 |
8:21 |
164 162-166 |
3.75 |
32:02 |
1:03 |
8:22 |
164 162-166 |
3.88 |
33:06 |
1:04 |
8:30 |
163 160-164 |
4.00 |
34:49 |
1:43 +27
|
13:45 |
163 160-168 |
4.07 |
35:24 |
35 |
8:32 |
166 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
163 |
4.1 |
34:57 |
8:42 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
1.3 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.09% |
More |
800m |
4:02 |
8:06 |
46.87% |
More |
1km |
5:04 |
8:09 |
48.64% |
More |
Mile |
8:18 |
8:18 |
50.49% |
More |
5k |
26:21 |
8:29 |
54.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.43 |
5km |
26:19 |
8:28 |
54.22 |
5M |
43:25 |
8:41 |
53.46 |
10km |
54:33 |
8:47 |
53.12 |
10M |
1:29:58 |
9:00 |
53.21 |
Half |
1:59:30 |
9:07 |
52.58 |
20M |
3:06:28 |
9:19 |
53.40 |
Mara |
4:07:40 |
9:27 |
53.61 |
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