Sun 8th Nov 2020 at 4:00pm by Mr. White

Run > General

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Time
39:22
Miles
4.00
Min/mi
9:51
Pacing
93%
WAVA
47.36
Cals
709
BPM
149
%MHR
80.6
B/mi
1468
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 140/158bpm
2) 1m - 10:08(10:08/m) 147/155bpm
3) 1m - 9:34(9:34/m) 154/163bpm
4) 1m - 9:27(9:27/m) 156/163bpm
5) 0m - 1(7:05/m) 163/163bpm

10:12 10:08 9:34 9:27 1

Pin Map

0mi in 0

Pace

31%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	111 82-128	1152	4/1
0.25	2:26	1:08	9:03	130 127-134	1176	1/6
0.38	3:40	1:14	9:54	138 133-144	1366	6/1
0.50	4:51	1:11	9:28	141 137-145	1335	0/8
0.63	6:12	1:22	10:52	145 140-151	1577	10/0
0.75	7:40	1:27	11:37	155 151-158	1801	10/1
0.88	9:00	1:20	10:42	151 145-155	1615	2/2
1.00	10:12	1:12	9:36	147 144-150	1411	1/2
1.13	11:29	1:17	10:17	147 143-150	1511	2/1
1.25	12:45	1:17	10:12	144 143-146	1469	5/3
1.38	14:06	1:20	10:41	145 141-149	1548	1/2
1.50	15:22	1:17	10:14	145 142-149	1485	5/2
1.63	16:35	1:13	9:41	148 145-153	1433	0/4
1.75	17:52	1:17	10:17	148 146-150	1522	1/1
1.88	19:06	1:13	9:48	148 146-151	1450	2/1
2.00	20:19	1:13	9:48	151 149-155	1479	4/4
2.13	21:33	1:14	9:55	151 149-154	1499	1/2
2.25	22:48	1:14	9:52	150 148-151	1481	3/1
2.38	24:00	1:13	9:41	152 148-153	1472	2/1
2.50	25:14	1:14	9:55	151 149-154	1497	2/1
2.63	26:25	1:10	9:21	155 151-159	1450	4/0
2.75	27:31	1:07	8:53	157 153-159	1396	3/5
2.88	28:41	1:10	9:21	160 157-163	1497	5/9
3.00	29:54	1:12	9:38	158 157-160	1521	2/2
3.13	31:07	1:14	9:49	155 152-158	1522	3/2
3.25	32:27	1:20	10:41	154 144-159	1646	3/2
3.38	33:37	1:10	9:18	157 153-159	1460	0/3
3.50	34:47	1:09	9:16	158 153-163	1464	1/2
3.63	35:58	1:11	9:30	158 155-162	1500	3/4
3.75	37:05	1:07	8:57	158 156-161	1414	1/7
3.88	38:16	1:11	9:26	153 151-156	1444	0/13
4.00	39:21	1:05	8:39	155 152-161	1342	2/2
4.00	39:22	1	8:43	163 163-163	1420	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 33m, Flat prediction 38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	11:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.41%	More
800m	4:32	9:06	42.09%	More
1km	5:41	9:09	43.65%	More
Mile	9:27	9:27	44.73%	More
5k	30:10	9:42	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.70
5km	30:07	9:42	47.75
5M	49:52	9:58	46.93
10km	1:02:47	10:06	46.54
10M	1:43:59	10:24	46.43
Half	2:18:26	10:34	45.78
20M	3:36:47	10:50	46.32
Mara	4:48:38	11:01	46.39

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