Wed 4th Nov 2020 at 7:00pm by Mr. White

Run > General

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Time
19:19
Miles
1.99
Min/mi
9:42
Pacing
92%
WAVA
46.52
Cals
357
BPM
150
%MHR
81
B/mi
1455
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 143/157bpm
2) 0.99m - 9:18(9:21/m) 158/167bpm

10:01 9:18

Pin Map

0mi in 0

Pace

22%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:40	114 99-126	1217	0/4
0.13	1:13	33	8:50	127 122-131	1121	0/4
0.19	1:47	34	9:07	132 129-135	1204	1/1
0.25	2:22	34	9:11	138 134-142	1268	1/1
0.31	3:03	41	10:52	141 138-144	1532	2/0
0.38	3:41	38	10:08	142 140-143	1438	1/1
0.44	4:16	36	9:31	144 142-145	1370	1/3
0.50	4:53	37	9:55	142 141-144	1408	1/2
0.56	5:28	35	9:21	144 141-145	1346	0/3
0.63	6:04	36	9:34	148 144-151	1417	1/1
0.69	6:42	37	9:56	149 146-151	1481	1/1
0.75	7:19	37	9:59	149 144-151	1486	3/0
0.81	7:56	37	9:52	153 151-157	1509	1/1
0.88	8:36	40	10:40	152 150-156	1621	2/1
0.94	9:13	37	9:59	152 150-154	1518	1/3
1.00	10:01	48	12:41	151 150-153	1914	6/0
1.06	10:41	40	10:34	154 148-158	1627	3/1
1.13	11:18	38	10:07	156 154-158	1578	3/0
1.19	11:55	36	9:39	156 154-158	1505	1/3
1.25	12:30	36	9:32	151 148-155	1441	1/4
1.31	13:06	36	9:30	151 149-152	1435	1/1
1.38	13:42	36	9:42	157 151-162	1523	3/0
1.44	14:21	39	10:18	159 157-162	1637	3/0
1.50	14:55	34	9:06	161 160-163	1466	0/1
1.56	15:29	34	9:00	161 160-164	1448	0/1
1.63	16:01	32	8:33	161 159-163	1376	0/3
1.69	16:35	34	9:05	160 158-163	1454	1/1
1.75	17:11	36	9:40	160 156-162	1546	0/4
1.81	17:44	33	8:41	159 155-162	1381	1/3
1.88	18:16	32	8:32	155 151-158	1322	1/1
1.94	18:47	31	8:16	161 158-165	1331	2/1
1.99	19:19	32	9:23	164 160-167	1538	4/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m, Flat prediction 19:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.79%	More
800m	4:24	8:51	43.31%	More
1km	5:38	9:04	44.09%	More
Mile	9:26	9:26	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.37
5km	30:58	9:58	46.44
5M	51:18	10:16	45.62
10km	1:04:35	10:24	45.24
10M	1:46:57	10:42	45.14
Half	2:22:23	10:52	44.51
20M	3:42:58	11:09	45.04
Mara	4:56:51	11:20	45.11

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