Sun 8th Nov 2020 at 3:00pm by Glevum Runner

Run > Tempo

Follow User
0 👍

Time
54:50
Miles
7.60
Min/mi
7:13
Pacing
0%
WAVA
70.03
Stride(cm)
119
Cals
696
Cadence
187
BPM
145
%MHR
82.6
B/mi
1049
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 131/143bpm 95cal
2) 1m - 6:58(6:58/m) 146/152bpm 95cal
3) 1m - 6:33(6:33/m) 159/168bpm 97cal
4) 1m - 6:36(6:36/m) 160/167bpm 99cal
5) 1m - 6:35(6:35/m) 152/160bpm 89cal
6) 1m - 7:29(7:29/m) 158/169bpm 108cal
7) 1m - 7:32(7:32/m) 135/165bpm 65cal
8) 0.6m - 4:55(8:12/m) 138/145bpm 48cal

8:12 6:58 6:33 6:36 6:35 7:29 7:32 4:55

Pin Map

0mi in 0

Pace

17%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	120 93-133	1068	176 142-180	2/2
0.50	4:21	2:08	8:30	133 125-139	1131	179 176-186	11/11
0.75	9:16	4:55 +3:04	19:41	129 96-142	2540	179 114-186	4/4
1.00	11:16	1:59	7:57	138 133-143	1097	183 176-186	4/1
1.25	13:06	1:51	7:23	145 140-148	1072	186 184-190	3/2
1.50	14:49	1:43	6:51	145 142-148	992	191 182-196	4/1
1.75	16:30	1:41	6:43	149 146-151	1000	194 192-196	2/1
2.00	18:14	1:44	6:57	146 139-151	1014	189 184-194	4/4
2.25	19:53	1:39	6:37	151 140-164	1000	194 192-198	1/3
2.50	21:31	1:38	6:30	158 156-160	1028	194 192-196	1/3
2.75	23:09	1:38	6:33	161 157-165	1055	195 194-196	2/2
3.00	24:47	1:37	6:30	164 159-168	1066	196 194-200	2/4
3.25	26:24	1:38	6:31	162 156-167	1055	194 178-198	2/4
3.50	28:07	1:43	6:51	159 156-161	1089	193 192-196	4/2
3.75	29:45	1:38	6:33	159 156-163	1041	193 190-196	4/2
4.00	31:23	1:38	6:30	158 155-162	1027	194 186-196	2/3
4.25	33:03	1:40	6:39	156 151-159	1037	194 190-198	3/4
4.50	34:42	1:39	6:37	153 151-158	1013	195 194-198	4/5
4.75	36:20	1:38	6:34	148 143-155	971	196 192-198	3/2
5.00	37:58	1:38	6:32	149 145-152	974	195 194-196	2/2
5.25	39:46	1:47	7:09	152 148-156	1087	190 184-198	3/1
5.50	41:36	1:50	7:22	158 154-163	1164	187 184-194	2/5
5.75	43:33	1:57	7:49	162 157-168	1267	185 178-188	4/2
6.00	45:27	1:54	7:35	159 156-161	1205	187 184-190	2/3
6.25	47:19	1:52	7:27	158 155-164	1177	187 184-194	3/1
6.50	1:04:34	17:16 +15:35	1:09:02	128 103-160	8836	180 164-190	2/3
6.75	1:06:50	2:16	9:03	123 118-128	1114	182 178-186	2/3
7.00	1:08:34	1:44	6:54	131 126-136	905	188 184-194	3/4
7.25	1:11:05	2:31 +15	10:03	135 118-145	1357	176 106-190	4/3
7.50	1:12:58	1:54	7:34	140 137-144	1060	184 182-188	3/3
7.60	1:13:44	46	7:47	139 137-142	1082	183 176-188	1/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 11m, Flat prediction 54:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	187	7.6	53:42	9:10
Walk	4.7	118	0	4:12	4:46:25
Pause	17.7	-	-	15:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	55.24%	More
800m	3:12	6:27	63.01%	More
1km	4:02	6:29	65.41%	More
Mile	6:30	6:30	68.69%	More
5k	20:26	6:35	74.47%	More
5 miles	34:04	6:49	72.87%	More
10k	46:56	7:33	66.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	69.99
5km	21:15	6:50	71.60
5M	35:11	7:02	70.54
10km	44:18	7:08	70.02
10M	1:13:21	7:20	69.97
Half	1:37:39	7:27	69.04
20M	2:32:55	7:39	69.86
Mara	3:23:36	7:46	69.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry