Sun 8th Nov 2020 at 2:00pm by Kev H

Run > General

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Time
40:39
Miles
5.50
Min/mi
7:23
Pacing
62%
Stride(cm)
119
Cals
578
Cadence
183
BPM
140
%MHR
81.8
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 127/143bpm 98cal 7.59/8.47mph
2) 1m - 7:23(7:23/m) 143/150bpm 109cal 8.12/8.43mph
3) 1m - 7:17(7:17/m) 135/150bpm 96cal 8.23/8.58mph
4) 1m - 7:20(7:20/m) 146/151bpm 109cal 8.19/8.45mph
5) 1m - 7:11(7:11/m) 152/157bpm 111cal 8.36/8.64mph
6) 0.5m - 3:34(7:07/m) 152/159bpm 55cal 8.44/8.68mph

7:54 7:23 7:17 7:20 7:11 3:34

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00 +4	7:58	113 76-132	901	185 182-192
0.50	4:01	2:01	8:06	131 124-137	1061	183 166-190
0.75	6:22	2:21 +28	9:23	128 118-133	1201	183 180-188
1.00	8:27	2:05	8:19	133 123-143	1105	182 148-186
1.25	10:16	1:49	7:17	143 141-145	1041	184 180-188
1.50	12:10	1:54	7:35	141 135-148	1070	183 172-188
1.75	13:58	1:49	7:16	146 142-149	1060	184 182-188
2.00	15:50	1:51	7:26	144 140-149	1069	182 180-184
2.25	19:50	4:00 +2:15	16:00	125 93-149	2001	183 118-188
2.50	21:43	1:53	7:33	137 127-143	1035	185 180-188
2.75	23:31	1:48	7:12	141 133-148	1015	182 174-188
3.00	25:21	1:50	7:20	137 132-144	1005	181 180-184
3.25	27:12	1:50	7:21	144 141-148	1059	183 176-188
3.50	29:02	1:50	7:20	147 140-151	1077	183 182-184
3.75	30:50	1:49	7:16	146 140-150	1060	182 178-184
4.00	32:41	1:51	7:22	146 143-148	1076	182 180-184
4.25	34:37	1:56	7:46	152 148-155	1180	183 176-186
4.50	36:22	1:45	6:59	152 150-154	1061	185 182-188
4.75	38:08	1:46	7:03	151 149-155	1063	185 182-186
5.00	39:52	1:44	6:55	154 149-156	1066	184 182-188
5.25	41:38	1:47	7:07	147 142-152	1045	183 176-188
5.50	43:26	1:47	7:10	156 152-159	1118	184 174-190

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	5.5	42:28	7:53
Walk	0.3	128	0	8	38:42
Pause	1.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:20	6:58	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	22:26	7:13	0.00%	More
5 miles	39:24	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:11	7:08
5M	36:45	7:21
10km	46:16	7:27
10M	1:16:37	7:40
Half	1:42:00	7:47
20M	2:39:43	7:59
Mara	3:32:39	8:07

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