Sun 8th Nov 2020 at 2:00pm by stu12321
Bike > Exercise Bike
-
Time
40:01
-
Miles
0.29
-
Mph
0.4
-
Cals
307
-
Cadence
59
-
BPM
141
-
%MHR
98.2
-
B/mi
19521
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 40:01(2:17:37/m) 142/162bpm 307cal 0.44/0mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
8:22 |
8:22 |
0.45 |
131 99-151 |
17526 |
0/0 |
0.13 |
16:13 |
7:51 |
0.48 |
140 130-151 |
17590 |
0/0 |
0.19 |
25:27 |
9:15 |
0.41 |
146 130-160 |
21591 |
0/0 |
0.25 |
34:18 |
8:50 |
0.42 |
149 139-160 |
21065 |
0/0 |
0.29 |
40:01 |
5:43 |
0.43 |
140 122-161 |
19639 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34:21 |
2:18:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:50:27 |
3:53:03 |
20km |
49:50:49 |
4:00:40 |
15 miles |
61:51:53 |
4:07:28 |
20 miles |
86:04:29 |
4:18:13 |
40km |
110:27:56 |
4:26:40 |
25 miles |
111:12:24 |
4:26:54 |
42km |
116:49:47 |
4:28:36 |
50 miles |
246:26:39 |
4:55:44 |
56 miles |
280:41:13 |
5:00:44 |
100 miles |
546:08:39 |
5:27:41 |
112 miles |
622:01:43 |
5:33:14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry