Sun 8th Nov 2020 at 12:00pm by Joychi

Walk > General

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Time
3:17:15
Miles
7.03
Min/mi
28:03
Stride(cm)
58
Cadence
99
BPM
107
%MHR
59.3
B/mi
2996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:35(29:36/m) 107/129bpm 53/64rpm 2.03/4.72mph
2) 1m - 26:38(26:38/m) 106/123bpm 46/103rpm 2.25/4.49mph
3) 1m - 28:41(28:41/m) 105/125bpm 48/76rpm 2.09/4.24mph
4) 1m - 27:18(27:18/m) 100/117bpm 45/63rpm 2.2/3.91mph
5) 1m - 31:53(31:53/m) 105/125bpm 49/80rpm 1.88/4.23mph
6) 1m - 23:29(23:29/m) 117/140bpm 53/99rpm 2.55/3.96mph
7) 1m - 28:57(28:58/m) 109/125bpm 51/92rpm 2.07/4.55mph

29:35 26:38 28:41 27:18 31:53 23:29 28:57

Pace

20%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:54	5:54	23:34	106 97-116	2498	106 42-122
0.50	10:54	5:00	20:02	110 106-118	2203	110 52-128
0.75	18:00	7:06	28:23	104 93-114	2952	103 40-124
1.00	29:37	11:37	46:29	110 90-129	5113	102 44-124
1.25	34:41	5:04	20:17	112 103-122	2272	106 42-206
1.50	40:05	5:24	21:37	108 101-118	2335	91 28-120
1.75	47:08	7:03	28:12	101 87-115	2848	84 22-122
2.00	56:16	9:07	36:29	104 84-123	3794	89 40-130
2.25	1:04:51	8:36	34:22	100 88-116	3437	92 42-150
2.50	1:12:42	7:51	31:22	110 98-124	3451	100 42-152
2.75	1:18:45	6:03	24:14	107 95-125	2592	101 42-132
3.00	1:24:57	6:11	24:46	103 92-114	2551	90 34-118
3.25	1:32:04	7:07	28:29	95 84-103	2706	94 44-126
3.50	1:38:47	6:43	26:51	97 89-111	2604	87 40-122
3.75	1:46:34	7:47	31:09	104 92-117	3239	92 42-114
4.00	1:52:15	5:42	22:46	102 96-111	2322	89 38-118
4.25	1:57:49	5:33	22:13	110 103-118	2444	101 44-122
4.50	2:03:42	5:54	23:35	107 94-125	2524	89 38-134
4.75	2:13:28	9:46	39:03	102 91-116	3984	99 40-138
5.00	2:24:09	10:41	42:45	104 91-122	4445	94 40-160
5.25	2:29:49	5:39	22:38	119 101-140	2693	108 42-130
5.50	2:35:45	5:56	23:46	122 110-139	2899	114 44-198
5.75	2:41:20	5:34	22:18	116 106-131	2587	104 40-122
6.00	2:47:39	6:19	25:17	111 96-127	2806	99 42-120
6.25	2:53:44	6:05	24:20	108 100-113	2628	107 42-184
6.50	3:03:19	9:35	38:20	109 94-125	4178	102 42-176
6.75	3:08:45	5:26	21:46	109 99-117	2372	95 22-124
7.00	3:16:36	7:51	31:25	110 97-123	3455	101 46-134
7.03	3:17:15	39	23:00	106 104-110	2438	112 96-118

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (206 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:11	20:30	More
1km	13:02	20:59	More
Mile	23:04	23:04	More
5k	1:23:59	27:02	More
5 miles	2:17:49	27:34	More
10k	2:52:19	27:44	More

Predictions

Dist	Time	Per Mile

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