Sun 8th Nov 2020 at 1:00pm by Making_Tracks

Walk > General

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Time
58:32
Miles
2.50
Min/mi
23:25
Stride(cm)
62
Cals
293
Cadence
111
BPM
85
%MHR
49.1
B/mi
1990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 82/99bpm 96cal 55/61rpm
2) 1m - 31:20(31:20/m) 85/110bpm 145cal 34/77rpm
3) 0.5m - 9:07(18:24/m) 91/110bpm 52cal 56/59rpm

18:05 31:20 9:07

Pin Map

0mi in 0

Pace

10%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:51	66 56-83	1178	112 108-116
0.25	4:29	2:15	17:58	84 77-87	1510	112 106-116
0.38	6:49	2:20	18:40	84 80-91	1568	114 112-116
0.50	9:00	2:11	17:30	85 80-92	1488	114 112-118
0.63	11:05	2:05	16:44	80 71-83	1338	117 114-122
0.75	13:14	2:09	17:11	83 79-85	1426	118 112-122
0.88	15:55	2:41	21:25	85 79-95	1821	117 114-120
1.00	18:05	2:10	17:21	86 80-99	1492	117 114-120
1.13	26:12	8:07	1:04:55	81 72-105	5259	104 84-154
1.25	34:52	8:40	1:09:20	79 74-86	5477	103 86-114
1.38	37:22	2:30	20:02	82 78-85	1643	108 100-112
1.50	39:49	2:27	19:39	87 82-95	1709	111 108-116
1.63	42:14	2:24	19:16	89 82-99	1714	108 92-116
1.75	44:39	2:25	19:23	93 89-98	1803	109 100-114
1.88	47:07	2:28	19:41	99 89-110	1949	110 106-114
2.00	49:26	2:19	18:29	99 86-110	1830	109 102-116
2.13	51:39	2:13	17:44	93 85-103	1649	112 108-118
2.25	54:10	2:31	20:08	90 82-98	1812	112 110-116
2.38	56:26	2:16	18:07	87 80-94	1577	112 110-118
2.50	58:33	2:07	17:38	95 81-110	1676	111 108-114

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:32	17:09	More
1km	10:48	17:22	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m