Sun 8th Nov 2020 at 2:00pm by stu12321
Run > General
-
Time
21:47
-
Miles
2.74
-
Min/mi
7:57
-
Pacing
93%
-
WAVA
61.24
-
Stride(cm)
110
-
Cals
344
-
Cadence
184
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 132cal 7.12/0mph
2) 1m - 7:53(7:53/m) 121cal 7.62/0mph
3) 0.74m - 5:29(7:24/m) 91cal 8.11/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
171 168-174 |
1/0 |
0.25 |
2:09 |
1:05 |
8:37 |
175 170-180 |
0/1 |
0.38 |
3:13 |
1:04 |
8:33 |
180 178-182 |
4/0 |
0.50 |
4:15 |
1:03 |
8:23 |
182 180-184 |
1/0 |
0.63 |
5:16 |
1:01 |
8:04 |
182 178-184 |
0/0 |
0.75 |
6:18 |
1:02 |
8:17 |
183 180-186 |
0/1 |
0.88 |
7:21 |
1:03 |
8:24 |
183 182-186 |
4/0 |
1.00 |
8:25 |
1:04 |
8:29 |
183 182-186 |
9/0 |
1.13 |
9:25 |
1:00 |
8:02 |
184 182-184 |
2/2 |
1.25 |
10:21 |
56 |
7:25 |
185 184-188 |
0/6 |
1.38 |
11:16 |
55 |
7:22 |
185 184-186 |
0/6 |
1.50 |
12:17 |
1:01 |
8:12 |
187 184-190 |
6/1 |
1.63 |
13:19 |
1:01 |
8:12 |
186 184-188 |
6/0 |
1.75 |
14:21 |
1:03 |
8:20 |
186 184-188 |
6/0 |
1.88 |
15:20 |
58 |
7:45 |
186 184-188 |
0/1 |
2.00 |
16:17 |
58 |
7:43 |
186 184-186 |
0/2 |
2.13 |
17:17 |
59 |
7:54 |
185 184-188 |
0/4 |
2.25 |
18:10 |
54 |
7:09 |
186 184-188 |
0/2 |
2.38 |
19:09 |
58 |
7:47 |
188 186-190 |
0/6 |
2.50 |
20:02 |
54 |
7:10 |
190 186-192 |
0/4 |
2.63 |
20:55 |
53 |
7:00 |
189 188-192 |
0/3 |
2.74 |
21:47 |
52 |
7:24 |
188 178-192 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
2.7 |
21:47 |
7:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
48.91% |
More |
800m |
3:36 |
7:14 |
56.26% |
More |
1km |
4:32 |
7:18 |
58.01% |
More |
Mile |
7:29 |
7:29 |
59.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
65.22 |
5km |
25:10 |
8:06 |
60.45 |
5M |
43:27 |
8:41 |
57.12 |
10km |
55:46 |
8:58 |
55.62 |
10M |
1:36:18 |
9:38 |
53.29 |
Half |
2:11:17 |
10:01 |
51.35 |
20M |
3:33:24 |
10:40 |
50.06 |
Mara |
4:50:57 |
11:06 |
48.96 |
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